Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
46:19
-
Miles
6.19
-
Min/mi
7:29
-
Pacing
89.9%
-
WAVA
62.31
-
Cals
732
-
BPM
165
-
%MHR
99.8
-
B/mi
1233
-
Asc(m)
386
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.17m - 46:13(7:29/m) - 165bpm avge - 170bpm max - 732cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 6.5%
Pace Zone: 6:40-6:59/mile: 11.3%
Pace Zone: 7:00-7:19/mile: 19%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 13.8%
Pace Zone: 8:00-8:19/mile: 8.8%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:00 |
2:00 |
8:00 |
156 118-166 |
1248 |
0/0 |
| 0.50 |
3:51 |
1:51 |
7:25 |
164 160-167 |
1217 |
0/0 |
| 0.75 |
5:38 |
1:47 |
7:09 |
165 163-166 |
1179 |
0/0 |
| 1.00 |
7:34 |
1:55 |
7:41 |
166 163-167 |
1277 |
0/0 |
| 1.25 |
9:32 |
1:58 |
7:54 |
166 164-169 |
1311 |
0/0 |
| 1.50 |
11:31 |
1:59 |
7:56 |
166 163-168 |
1317 |
0/0 |
| 1.75 |
13:16 |
1:45 |
6:59 |
163 159-165 |
1139 |
0/0 |
| 2.00 |
14:58 |
1:42 |
6:46 |
165 161-167 |
1118 |
0/0 |
| 2.25 |
16:48 |
1:50 |
7:21 |
163 160-166 |
1197 |
0/0 |
| 2.50 |
18:33 |
1:45 |
7:02 |
163 160-165 |
1146 |
0/0 |
| 2.75 |
20:37 |
2:03 |
8:14 |
166 163-167 |
1367 |
0/0 |
| 3.00 |
22:47 |
2:10 |
8:39 |
166 164-167 |
1436 |
0/0 |
| 3.25 |
24:44 |
1:58 |
7:50 |
165 165-166 |
1293 |
0/0 |
| 3.50 |
26:40 |
1:56 |
7:44 |
165 162-167 |
1275 |
0/0 |
| 3.75 |
28:28 |
1:48 |
7:11 |
164 161-166 |
1177 |
0/0 |
| 4.00 |
30:17 |
1:50 |
7:19 |
164 164-165 |
1199 |
0/0 |
| 4.25 |
32:06 |
1:49 |
7:15 |
165 163-166 |
1197 |
0/0 |
| 4.50 |
33:55 |
1:49 |
7:14 |
165 164-166 |
1194 |
0/0 |
| 4.75 |
35:42 |
1:47 |
7:08 |
164 163-165 |
1171 |
0/0 |
| 5.00 |
37:28 |
1:46 |
7:04 |
164 161-166 |
1158 |
0/0 |
| 5.25 |
39:27 |
1:59 |
7:56 |
166 164-167 |
1316 |
0/0 |
| 5.50 |
41:12 |
1:45 |
7:01 |
167 166-168 |
1171 |
0/0 |
| 5.75 |
43:12 |
2:00 |
8:02 |
167 166-169 |
1341 |
0/0 |
| 6.00 |
44:59 |
1:47 |
7:08 |
168 166-169 |
1200 |
0/0 |
| 6.17 |
46:13 |
1:14 |
7:17 |
168 163-170 |
1225 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
55.08% |
More |
| 800m |
3:17 |
6:36 |
57.55% |
More |
| 1km |
4:10 |
6:43 |
59.51% |
More |
| Mile |
6:55 |
6:55 |
61.68% |
More |
| 5k |
22:53 |
7:22 |
62.35% |
More |
| 5 miles |
37:16 |
7:27 |
62.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
66.14 |
| 5km |
21:59 |
7:05 |
64.89 |
| 5M |
36:46 |
7:21 |
63.17 |
| 10km |
46:31 |
7:29 |
62.29 |
| 10M |
1:17:47 |
7:47 |
61.10 |
| Half |
1:44:10 |
7:57 |
60.18 |
| 20M |
2:44:34 |
8:14 |
59.52 |
| Mara |
3:40:21 |
8:25 |
59.38 |
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