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Tue 21st Sep 2010 at 6:00pm by The_Saint

Run > Race

San Domenico Handicap - Pound Hill

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Time
26:39
Miles
3.96
Min/mi
6:44
Pacing
80.6%
WAVA
67.44
Cals
463
BPM
160
%MHR
83.9
B/mi
1073
Asc(m)
249
Hillscore
10
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 158bpm avge - 174bpm max - 118cal

2) - 1m - 7:48(7:48/m) - 158bpm avge - 163bpm max - 119cal

3) - 1m - 6:07(6:07/m) - 164bpm avge - 167bpm max - 116cal

4) - 0.96m - 5:38(5:52/m) - 166bpm avge - 172bpm max - 110cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 10%

Pace Zone: 5:40-5:59/mile: 12.6%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.2%

7:07 7:48 6:07 5:38

Pin Map

San Domenico 4 Mile Handicap - Pound Hill

0mi in 0

Pace

22%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	5:24	123 75-165	664	2/0
0.25	1:34	53	7:04	165 165-165	1167	4/0
0.38	2:27	53	7:04	167 165-168	1180	6/0
0.50	3:16	49	6:34	171 166-173	1123	3/1
0.63	4:06	51	6:44	169 162-174	1138	1/1
0.75	4:53	47	6:15	162 156-166	1011	1/1
0.88	5:45	52	6:55	151 147-156	1043	3/5
1.00	7:04	1:19	10:32	152 150-154	1601	11/0
1.13	8:17	1:13	9:42	156 154-157	1513	24/0
1.25	9:25	1:09	9:09	157 156-157	1436	13/0
1.38	10:29	1:04	8:28	156 154-157	1321	10/0
1.50	11:26	58	7:41	158 157-158	1213	7/1
1.63	12:16	50	6:40	157 156-157	1046	0/3
1.75	13:08	52	6:54	158 158-159	1090	2/0
1.88	14:02	54	7:15	160 159-162	1159	4/0
2.00	14:52	49	6:34	162 162-163	1063	0/1
2.13	15:40	48	6:28	164 163-165	1060	1/1
2.25	16:29	49	6:31	164 163-165	1070	1/1
2.38	17:12	43	5:41	162 162-163	921	0/9
2.50	17:50	38	5:04	162 161-162	820	0/19
2.63	18:32	42	5:38	161 160-162	907	1/13
2.75	19:18	46	6:10	164 163-165	1011	0/4
2.88	20:13	55	7:16	166 164-167	1207	4/1
3.00	20:59	46	6:09	165 164-167	1015	0/6
3.13	21:51	53	7:02	165 164-166	1159	2/2
3.25	22:40	49	6:32	165 165-165	1078	1/2
3.38	23:22	41	5:31	165 165-166	910	0/9
3.50	24:05	43	5:46	165 164-166	951	0/8
3.63	24:49	44	5:49	166 166-167	965	0/6
3.75	25:31	42	5:37	166 165-166	931	0/7
3.88	26:14	43	5:47	167 165-171	966	0/2
3.95	26:37	23	4:57	171 171-172	846	0/3

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 93m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
82 5.5%	8:21
17 3.5%	6:37
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.67
5km	20:30	6:36	68.52
5M	34:18	6:52	66.63
10km	43:23	6:59	65.71
10M	1:12:35	7:16	64.40
Half	1:37:12	7:25	63.41
20M	2:33:37	7:41	62.66
Mara	3:25:44	7:51	62.49

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