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Sun 19th Sep 2010 at 10:00am by hatstand

Run > Race

Great North Run

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Time
1:43:15
Miles
13.20
Min/mi
7:49
Pacing
93.8%
WAVA
56.50
Cals
1566
BPM
180
%MHR
92.1
B/mi
1405
Asc(m)
409
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.02m - 7:23(7:14/m) - 170bpm avge - 178bpm max - 119cal

2) - 1.01m - 7:43(7:38/m) - 180bpm avge - 186bpm max - 113cal

3) - 1m - 7:43(7:43/m) - 183bpm avge - 193bpm max - 120cal

4) - 2.01m - 16:09(8:02/m) - 183bpm avge - 187bpm max - 240cal

5) - 1m - 7:51(7:51/m) - 178bpm avge - 182bpm max - 120cal

6) - 1.01m - 7:49(7:45/m) - 177bpm avge - 181bpm max - 120cal

7) - 1.01m - 7:54(7:50/m) - 177bpm avge - 182bpm max - 121cal

8) - 2.01m - 16:10(8:03/m) - 180bpm avge - 184bpm max - 241cal

9) - 1.01m - 8:12(8:07/m) - 181bpm avge - 186bpm max - 119cal

10) - 1.01m - 7:58(7:53/m) - 182bpm avge - 185bpm max - 120cal

11) - 1.1m - 8:23(7:38/m) - 184bpm avge - 187bpm max - 133cal

Heart Rate Zone Summary

====

HR Zone: 54-153bpm (Sub 70%): 0.4%

HR Zone: 153-160bpm (71-75%): 0.3%

HR Zone: 160-167bpm (76-80%): 0.9%

HR Zone: 167-174bpm (81-85%): 6.4%

HR Zone: 174-181bpm (86-90%): 45.9%

HR Zone: 181-188bpm (91-95%): 45.2%

HR Zone: 188-195bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 29.2%

Pace Zone: 8:00-8:19/mile: 25.4%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.3%

7:23 7:43 7:43 16:09 7:51 7:49 7:54 16:10 8:12 7:58 8:23

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:40	3:40	7:19	165 129-174	1208	0/0
1.00	7:13	3:33	7:06	174 168-176	1237	0/0
1.50	10:53	3:40	7:21	178 172-184	1308	0/0
2.00	14:49	3:56	7:52	183 179-185	1441	0/0
2.50	18:40	3:50	7:40	185 176-193	1419	0/0
3.00	22:30	3:50	7:40	181 178-185	1389	0/0
3.50	26:26	3:56	7:53	181 177-185	1426	0/0
4.00	30:28	4:02	8:04	183 181-185	1475	0/0
4.50	34:32	4:04	8:08	185 183-187	1505	0/0
5.00	38:32	4:00	8:00	182 179-185	1457	0/0
5.50	42:29	3:57	7:53	180 176-183	1420	0/0
6.00	46:24	3:55	7:50	177 174-179	1386	0/0
6.50	50:16	3:53	7:45	177 175-178	1373	0/0
7.00	54:10	3:54	7:47	177 174-179	1378	0/0
7.50	58:04	3:54	7:48	177 171-182	1380	0/0
8.00	1:02:00	3:56	7:52	177 172-180	1393	0/0
8.50	1:05:59	3:59	7:57	180 178-183	1432	0/0
9.00	1:10:05	4:06	8:12	181 178-184	1484	0/0
9.50	1:14:06	4:01	8:02	178 173-182	1431	0/0
10.00	1:18:02	3:56	7:52	180 178-181	1417	0/0
10.50	1:22:04	4:02	8:04	179 176-182	1444	0/0
11.00	1:26:07	4:03	8:06	182 181-185	1474	0/0
11.50	1:30:13	4:06	8:12	183 180-186	1500	0/0
12.00	1:34:10	3:57	7:55	181 178-183	1432	0/0
12.50	1:37:57	3:46	7:33	182 178-185	1374	0/0
13.00	1:41:42	3:45	7:30	185 183-187	1387	0/0
13.20	1:43:16	1:34	7:50	185 184-186	1449	0/0

Heart

180/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 0m, Flat prediction 1:43:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.59
5km	22:01	7:05	59.26
5M	36:36	7:19	58.25
10km	46:10	7:26	57.71
10M	1:16:45	7:41	56.80
Half	1:42:25	7:49	56.07
20M	2:40:57	8:03	55.92
Mara	3:34:47	8:12	56.10

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