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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 18th Sep 2010 at 11:00am by Ice Man

Run > Race
  • Good
  • Time
    32:30
  • Miles
    3.26
  • Min/mi
    9:58
  • Pacing
    79.3%
  • WAVA
    45.43
  • Cals
    479
  • Asc(m)
    84
  • Surface
    Mixed

Notes & Comments

Coventry Big Fun Run

Split Summary

====

1) - 5.25km - 32:30(6:11/km) - 479cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.6%

Pace Zone: 4:20-4:39/km: 4.5%

Pace Zone: 4:40-4:59/km: 6.5%

Pace Zone: 5:00-5:19/km: 14.7%

Pace Zone: 5:20-5:39/km: 9.4%

Pace Zone: 5:40-5:59/km: 15.1%

Pace Zone: 6:00-6:19/km: 17.6%

Pace Zone: 6:20-6:39/km: 6.1%

Pace Zone: 6:40-6:59/km: 4.9%

Pace Zone: 7:00-7:19/km: 2.9%

Pace Zone: 7:20-7:39/km: 5.3%

Pace Zone: 7:40-7:59/km: 1.6%

Pace Zone: 8:00-8:19/km: 1.6%
32:30

Pace

4% 2% 2% 6% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:04 1:04 8:30 0/0
0.25 2:06 1:02 8:17 0/0
0.38 3:06 1:00 8:00 0/0
0.50 4:08 1:02 8:18 0/0
0.63 5:07 59 7:55 0/0
0.75 6:16 1:08 9:06 0/0
0.88 7:28 1:12 9:38 0/0
1.00 8:31 1:03 8:23 0/0
1.13 9:37 1:06 8:48 0/0
1.25 10:43 1:06 8:50 0/0
1.38 12:03 1:19 10:35 0/0
1.50 13:57 1:54 15:15 0/0
1.63 15:12 1:15 10:00 0/0
1.75 16:23 1:11 9:31 0/0
1.88 17:34 1:11 9:26 0/0
2.00 18:50 1:16 10:07 0/0
2.13 20:17 1:27 11:37 0/0
2.25 21:55 1:38 13:08 0/0
2.38 23:08 1:13 9:42 0/0
2.50 24:26 1:17 10:19 0/0
2.63 25:47 1:21 10:51 0/0
2.75 27:26 1:39 13:11 0/0
2.88 28:35 1:09 9:13 0/0
3.00 29:54 1:19 10:35 0/0
3.13 31:08 1:13 9:48 0/0
3.25 32:24 1:16 10:06 0/0
3.26 32:30 6 9:30 0/0

Elevation

Asc 84m, Range 0m, Flat prediction 32:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.18
5km 30:42 9:53 45.75
5M 53:54 10:47 42.40
10km 1:09:42 11:13 40.90
10M 2:02:21 12:14 38.20
Half 2:48:22 12:51 36.61
20M 4:37:43 13:53 34.66
Mara 6:22:12 14:35 33.63
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