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Sat 18th Sep 2010 at 8:00am by covbaldy

Run > Race
  • Time
    1:28:20
  • Miles
    14.10
  • Min/mi
    6:16
  • Pacing
    0%
  • WAVA
    71.24
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

3 comments
Stage 2 of RNR, went pretty well. I got lost twice and once in the first half mile! But managed to peg back the NRR and take 50 secs out of him, managed to win the stage but probably more by the fact the best runners were later.
Still pleased with the time and felt strong throughout.
brotherjohn
Well done Alan, impressive to get lost twice and still win the stage!
covbaldy
Its a little tricky 20+ line sof instructions on how to navigate the course. Luckily the bike support and diversion made it alot easier. I guess I should have learnt the course more.
Daz Man
Dude, nice pot hunting !! You look like you've gotten yourself into good shape at the right time.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 73.64
5km 17:47 5:43 74.42
5M 29:26 5:53 73.19
10km 37:04 5:58 72.51
10M 1:01:22 6:08 71.67
Half 1:21:42 6:14 70.92
20M 2:07:57 6:24 70.69
Mara 2:50:21 6:30 70.88
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