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Sun 12th Sep 2010 at 10:00am by hatterfan
Run > Race
Good
breezy
-
Time
3:57:58
-
Miles
26.21
-
Min/mi
9:05
-
Pacing
0%
-
WAVA
50.76
-
Cals
4678
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Ran the Notingham Marathon - forgot my cycling shorts so had to buy some at the event. I easily hit my half marathon target and this was followed by easily hitting my 20 mile target. Unfortunately from thereon I struggled but with 2.5 miles to go, I bumped into an old friend who was watching and his motivation got me through to the end to firstly break 4 hours and then secondly knock over 20 mins off my PB!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
58.08 |
| 5km |
23:19 |
7:30 |
56.76 |
| 5M |
39:09 |
7:50 |
55.03 |
| 10km |
49:36 |
7:59 |
54.19 |
| 10M |
1:23:18 |
8:20 |
52.80 |
| Half |
1:51:47 |
8:32 |
51.83 |
| 20M |
2:57:15 |
8:52 |
51.02 |
| Mara |
3:57:52 |
9:05 |
50.76 |
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