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Sun 12th Sep 2010 at 10:00am by Johnster
Run > Race
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Time
4:32:50
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Miles
26.20
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Min/mi
10:25
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Pacing
0%
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WAVA
46.30
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Asc(m)
42
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Surface
Road
Notes & Comments
It was a hot september morning as I lined up for the nottingham marathon. So I was determined not to set off too quick and I had my garmin and it paced me perfectly for the first 13miles. There was some cheeky hills in these first 13 miles which I had not been expecting. I made sure to get fluids at every drink station. It was a bit demoralising when the marathon course took me passed the finish for the half marathon and you could see people finnishing; howver on I plodded. Went past 15 miles no problem ahead of time 18 miles still good but then I just started falling away; garmin kept alarming to tell me to speed up but I just couldnt. 20 miles I was still on time; but I was getting slower and slower. Last four miles was determination though I was now going at a sorry slow pace that I wouldnt dream of ever running in training. Last mile I had 10 mins to get my 4:30:00 target but it was really hard and in the end I was so glad to finnish. It was a very hot day and a lot of runners never made it to the end. I am very pleased that I completed it. Question is now how long will it take me to recover from it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
48.10 |
5km |
28:28 |
9:10 |
48.60 |
5M |
47:09 |
9:26 |
47.71 |
10km |
59:21 |
9:33 |
47.27 |
10M |
1:38:17 |
9:50 |
46.78 |
Half |
2:10:52 |
9:59 |
46.32 |
20M |
3:24:55 |
10:15 |
46.18 |
Mara |
4:32:50 |
10:25 |
46.31 |
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