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Sun 12th Sep 2010 at 1:00pm by wrexhamrob
Run > Race
Amazing
-
Time
2:10:06
-
Miles
13.46
-
Min/mi
9:40
-
Pacing
83.8%
-
WAVA
52.16
-
Cals
1605
-
BPM
145
-
%MHR
85
-
B/mi
1404
-
Asc(m)
2155
-
Surface
Road
Notes & Comments
Lake Vyrnwy Half Marathon -satelite GPS link seems wonky at miles 6 & 7 i dont think we did very fast miles !
Split Summary
====
1) - 1m - 10:27(10:27/m) - 136bpm avge - 147bpm max - 121cal
2) - 1m - 9:57(9:57/m) - 139bpm avge - 147bpm max - 124cal
3) - 1m - 9:46(9:46/m) - 141bpm avge - 144bpm max - 124cal
4) - 1m - 9:55(9:55/m) - 143bpm avge - 148bpm max - 124cal
5) - 1m - 9:56(9:56/m) - 146bpm avge - 150bpm max - 124cal
6) - 1m - 7:18(7:18/m) - 147bpm avge - 151bpm max - 86cal
7) - 1m - 8:21(8:21/m) - 148bpm avge - 151bpm max - 115cal
8) - 1m - 9:36(9:36/m) - 146bpm avge - 149bpm max - 128cal
9) - 1m - 9:42(9:42/m) - 148bpm avge - 150bpm max - 119cal
10) - 1m - 9:48(9:48/m) - 149bpm avge - 152bpm max - 120cal
11) - 1m - 9:58(9:58/m) - 150bpm avge - 160bpm max - 122cal
12) - 1m - 10:22(10:22/m) - 147bpm avge - 150bpm max - 121cal
13) - 1m - 10:09(10:09/m) - 149bpm avge - 154bpm max - 120cal
14) - 0.46m - 4:51(10:33/m) - 148bpm avge - 158bpm max - 57cal
Heart Rate Zone Summary
====
HR Zone: 0-123bpm (Sub 70%): 1.1%
HR Zone: 123-132bpm (71-75%): 0.9%
HR Zone: 132-141bpm (76-80%): 12.3%
HR Zone: 141-150bpm (81-85%): 71.4%
HR Zone: 150-158bpm (86-90%): 14%
HR Zone: 158-167bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 6.9%
Pace Zone: 9:20-9:39/mile: 9.9%
Pace Zone: 9:40-9:59/mile: 9.7%
Pace Zone: 10:00-10:19/mile: 9.3%
Pace Zone: 10:20-10:39/mile: 8%
Pace Zone: 10:40-10:59/mile: 6.4%
Pace Zone: 11:00-11:19/mile: 6.1%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 11:40-11:59/mile: 3.9%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.1%
10:27 9:57 9:46 9:55 9:56 7:18 8:21 9:36 9:42 9:48 9:58 10:22 10:09 4:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:06 |
5:06 |
10:13 |
128 111-140 |
1308 |
0/0 |
| 1.00 |
10:26 |
5:19 |
10:39 |
144 141-147 |
1534 |
0/0 |
| 1.50 |
15:24 |
4:58 |
9:55 |
139 136-147 |
1379 |
0/0 |
| 2.00 |
20:23 |
4:59 |
9:58 |
139 136-142 |
1385 |
0/0 |
| 2.50 |
25:19 |
4:56 |
9:52 |
140 136-144 |
1381 |
0/0 |
| 3.00 |
30:09 |
4:51 |
9:41 |
141 139-143 |
1366 |
0/0 |
| 3.50 |
35:08 |
4:59 |
9:57 |
142 139-143 |
1413 |
0/0 |
| 4.00 |
40:04 |
4:56 |
9:52 |
144 140-148 |
1421 |
0/0 |
| 4.50 |
45:08 |
5:04 |
10:08 |
146 143-150 |
1479 |
0/0 |
| 5.00 |
50:00 |
4:52 |
9:44 |
146 143-149 |
1422 |
0/0 |
| 5.50 |
55:06 |
5:06 |
10:12 |
146 143-151 |
1489 |
0/0 |
| 6.00 |
57:17 |
2:11 |
4:23 |
147 146-149 |
643 |
0/0 |
| 6.50 |
1:00:56 |
3:39 |
7:18 |
149 147-151 |
1088 |
0/0 |
| 7.00 |
1:05:39 |
4:43 |
9:26 |
147 143-151 |
1386 |
0/0 |
| 7.50 |
1:10:19 |
4:40 |
9:20 |
146 143-149 |
1363 |
0/0 |
| 8.00 |
1:15:16 |
4:57 |
9:54 |
147 145-149 |
1454 |
0/0 |
| 8.50 |
1:20:06 |
4:50 |
9:41 |
148 143-150 |
1432 |
0/0 |
| 9.00 |
1:24:58 |
4:52 |
9:43 |
148 146-150 |
1438 |
0/0 |
| 9.50 |
1:29:49 |
4:51 |
9:42 |
149 147-151 |
1446 |
0/0 |
| 10.00 |
1:34:46 |
4:57 |
9:54 |
148 145-152 |
1465 |
0/0 |
| 10.50 |
1:39:34 |
4:48 |
9:37 |
151 146-160 |
1451 |
0/0 |
| 11.00 |
1:44:44 |
5:10 |
10:20 |
149 145-152 |
1540 |
0/0 |
| 11.50 |
1:49:53 |
5:09 |
10:19 |
148 145-150 |
1526 |
0/0 |
| 12.00 |
1:55:07 |
5:13 |
10:26 |
148 145-150 |
1545 |
0/0 |
| 12.50 |
2:00:27 |
5:21 |
10:41 |
148 144-151 |
1581 |
0/0 |
| 13.00 |
2:05:15 |
4:47 |
9:35 |
149 143-154 |
1427 |
0/0 |
| 13.46 |
2:10:05 |
4:50 |
10:36 |
148 140-158 |
1569 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
53.99 |
| 5km |
27:30 |
8:51 |
53.97 |
| 5M |
45:32 |
9:06 |
53.16 |
| 10km |
57:20 |
9:14 |
52.71 |
| 10M |
1:34:57 |
9:30 |
52.26 |
| Half |
2:06:25 |
9:39 |
51.80 |
| 20M |
3:17:58 |
9:54 |
51.74 |
| Mara |
4:23:34 |
10:04 |
51.96 |
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