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Sun 12th Sep 2010 at 10:00am by NikW
Run > Race
Amazing
windy
-
Time
2:05:08
-
Miles
13.31
-
Min/mi
9:24
-
Pacing
0%
-
WAVA
51.33
-
Cals
1486
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Dunstable Downs Half
Split Summary
====
1) - 1m - 10:39(10:39/m) - 134bpm avge - 145bpm max - 107cal
2) - 1m - 9:27(9:27/m) - 141bpm avge - 150bpm max - 112cal
3) - 1m - 9:13(9:13/m) - 136bpm avge - 144bpm max - 113cal
4) - 1m - 9:00(9:00/m) - 141bpm avge - 150bpm max - 111cal
5) - 1m - 9:02(9:02/m) - 144bpm avge - 153bpm max - 111cal
6) - 1m - 9:36(9:36/m) - 145bpm avge - 151bpm max - 112cal
7) - 1m - 9:14(9:14/m) - 143bpm avge - 152bpm max - 110cal
8) - 1m - 9:49(9:49/m) - 150bpm avge - 156bpm max - 114cal
9) - 1m - 10:06(10:06/m) - 154bpm avge - 160bpm max - 114cal
10) - 1m - 10:00(10:00/m) - 154bpm avge - 157bpm max - 113cal
11) - 1m - 9:09(9:09/m) - 152bpm avge - 156bpm max - 112cal
12) - 1m - 8:42(8:42/m) - 151bpm avge - 157bpm max - 111cal
13) - 1m - 8:37(8:37/m) - 156bpm avge - 160bpm max - 113cal
14) - 0.31m - 2:35(8:19/m) - 155bpm avge - 158bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 5.1%
HR Zone: 134-140bpm (71-75%): 17.9%
HR Zone: 140-146bpm (76-80%): 18.9%
HR Zone: 146-152bpm (81-85%): 23.5%
HR Zone: 152-158bpm (86-90%): 31%
HR Zone: 158-164bpm (91-95%): 3.6%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 12%
Pace Zone: 9:00-9:19/mile: 12.5%
Pace Zone: 9:20-9:39/mile: 11.1%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.4%
10:39 9:27 9:13 9:00 9:02 9:36 9:14 9:49 10:06 10:00 9:09 8:42 8:37 2:35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
57.26 |
| 5km |
25:37 |
8:15 |
55.68 |
| 5M |
43:03 |
8:37 |
53.95 |
| 10km |
54:33 |
8:47 |
53.12 |
| 10M |
1:31:38 |
9:10 |
51.87 |
| Half |
2:02:59 |
9:23 |
50.97 |
| 20M |
3:15:03 |
9:45 |
50.22 |
| Mara |
4:21:48 |
10:00 |
49.98 |
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