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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 28th Aug 2010 at 4:00pm by wasbrowne
Run > Race
-
Time
12:59
-
Miles
1.94
-
Min/mi
6:42
-
Pacing
92.9%
-
WAVA
76.26
-
Cals
171
-
BPM
175
-
%MHR
90.1
-
B/mi
1170
-
Asc(m)
135
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.94m - 12:59(6:41/m) - 177bpm avge - 186bpm max - 171cal
Heart Rate Zone Summary
====
HR Zone: 55-152bpm (Sub 70%): 6.4%
HR Zone: 159-166bpm (76-80%): 1.2%
HR Zone: 166-173bpm (81-85%): 5.2%
HR Zone: 173-180bpm (86-90%): 59.9%
HR Zone: 180-187bpm (91-95%): 27.3%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 6.4%
Pace Zone: 5:00-5:19/mile: 2.9%
Pace Zone: 5:20-5:39/mile: 7%
Pace Zone: 5:40-5:59/mile: 9.4%
Pace Zone: 6:00-6:19/mile: 8.8%
Pace Zone: 6:20-6:39/mile: 8.8%
Pace Zone: 6:40-6:59/mile: 17%
Pace Zone: 7:00-7:19/mile: 14.6%
Pace Zone: 7:20-7:39/mile: 11.7%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:32 |
120 98-160 |
665 |
0/0 |
0.13 |
43 |
22 |
5:49 |
168 166-169 |
976 |
0/0 |
0.19 |
1:05 |
22 |
5:53 |
172 170-174 |
1013 |
0/0 |
0.25 |
1:28 |
23 |
6:07 |
175 175-175 |
1069 |
0/0 |
0.31 |
1:53 |
26 |
6:55 |
175 175-176 |
1209 |
0/0 |
0.38 |
2:19 |
26 |
6:51 |
178 177-178 |
1218 |
0/0 |
0.44 |
2:45 |
26 |
6:53 |
178 178-178 |
1227 |
0/0 |
0.50 |
3:12 |
27 |
7:19 |
179 178-179 |
1309 |
0/0 |
0.56 |
3:39 |
26 |
7:01 |
179 178-180 |
1255 |
0/0 |
0.63 |
4:00 |
21 |
5:42 |
178 177-179 |
1016 |
0/0 |
0.69 |
4:23 |
23 |
6:05 |
176 176-176 |
1071 |
0/0 |
0.75 |
4:47 |
24 |
6:27 |
177 176-177 |
1143 |
0/0 |
0.81 |
5:13 |
26 |
6:54 |
177 177-178 |
1221 |
0/0 |
0.88 |
5:38 |
25 |
6:42 |
178 178-179 |
1192 |
0/0 |
0.94 |
6:05 |
27 |
7:13 |
178 177-178 |
1285 |
0/0 |
1.00 |
6:31 |
26 |
7:00 |
177 177-177 |
1238 |
0/0 |
1.06 |
6:56 |
25 |
6:40 |
178 178-179 |
1187 |
0/0 |
1.13 |
7:24 |
27 |
7:18 |
179 178-179 |
1306 |
0/0 |
1.19 |
7:49 |
25 |
6:39 |
179 178-179 |
1191 |
0/0 |
1.25 |
8:14 |
25 |
6:44 |
181 180-181 |
1219 |
0/0 |
1.31 |
8:41 |
27 |
7:19 |
180 179-181 |
1317 |
0/0 |
1.38 |
9:09 |
27 |
7:17 |
180 180-181 |
1310 |
0/0 |
1.44 |
9:35 |
27 |
7:06 |
180 180-180 |
1279 |
0/0 |
1.50 |
10:00 |
25 |
6:38 |
180 180-181 |
1194 |
0/0 |
1.56 |
10:27 |
26 |
7:03 |
181 181-182 |
1275 |
0/0 |
1.63 |
10:50 |
24 |
6:17 |
182 181-182 |
1144 |
0/0 |
1.69 |
11:16 |
26 |
6:49 |
183 182-184 |
1248 |
0/0 |
1.75 |
11:43 |
27 |
7:08 |
184 183-184 |
1313 |
0/0 |
1.81 |
12:07 |
25 |
6:35 |
184 183-184 |
1212 |
0/0 |
1.88 |
12:34 |
27 |
7:07 |
185 184-185 |
1316 |
0/0 |
1.94 |
12:59 |
25 |
6:36 |
185 185-186 |
1222 |
0/0 |
1.94 |
13:00 |
1 |
-424163068075:14:06 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
74.56 |
5km |
21:23 |
6:53 |
77.40 |
5M |
35:25 |
7:05 |
75.66 |
10km |
44:36 |
7:11 |
74.80 |
10M |
1:13:51 |
7:23 |
74.54 |
Half |
1:38:19 |
7:30 |
74.13 |
20M |
2:33:58 |
7:42 |
72.99 |
Mara |
3:24:59 |
7:49 |
71.85 |
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