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Sat 28th Aug 2010 at 4:00pm by wasbrowne

Run > Race

  • Time
    12:59
  • Miles
    1.94
  • Min/mi
    6:42
  • Pacing
    92.9%
  • WAVA
    76.26
  • Cals
    171
  • BPM
    175
  • %MHR
    90.1
  • B/mi
    1170
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.94m - 12:59(6:41/m) - 177bpm avge - 186bpm max - 171cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 6.4%

HR Zone: 159-166bpm (76-80%): 1.2%

HR Zone: 166-173bpm (81-85%): 5.2%

HR Zone: 173-180bpm (86-90%): 59.9%

HR Zone: 180-187bpm (91-95%): 27.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 6.4%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 7%

Pace Zone: 5:40-5:59/mile: 9.4%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.2%
12:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 32% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 5:32 120 98-160 665 0/0
0.13 43 22 5:49 168 166-169 976 0/0
0.19 1:05 22 5:53 172 170-174 1013 0/0
0.25 1:28 23 6:07 175 175-175 1069 0/0
0.31 1:53 26 6:55 175 175-176 1209 0/0
0.38 2:19 26 6:51 178 177-178 1218 0/0
0.44 2:45 26 6:53 178 178-178 1227 0/0
0.50 3:12 27 7:19 179 178-179 1309 0/0
0.56 3:39 26 7:01 179 178-180 1255 0/0
0.63 4:00 21 5:42 178 177-179 1016 0/0
0.69 4:23 23 6:05 176 176-176 1071 0/0
0.75 4:47 24 6:27 177 176-177 1143 0/0
0.81 5:13 26 6:54 177 177-178 1221 0/0
0.88 5:38 25 6:42 178 178-179 1192 0/0
0.94 6:05 27 7:13 178 177-178 1285 0/0
1.00 6:31 26 7:00 177 177-177 1238 0/0
1.06 6:56 25 6:40 178 178-179 1187 0/0
1.13 7:24 27 7:18 179 178-179 1306 0/0
1.19 7:49 25 6:39 179 178-179 1191 0/0
1.25 8:14 25 6:44 181 180-181 1219 0/0
1.31 8:41 27 7:19 180 179-181 1317 0/0
1.38 9:09 27 7:17 180 180-181 1310 0/0
1.44 9:35 27 7:06 180 180-180 1279 0/0
1.50 10:00 25 6:38 180 180-181 1194 0/0
1.56 10:27 26 7:03 181 181-182 1275 0/0
1.63 10:50 24 6:17 182 181-182 1144 0/0
1.69 11:16 26 6:49 183 182-184 1248 0/0
1.75 11:43 27 7:08 184 183-184 1313 0/0
1.81 12:07 25 6:35 184 183-184 1212 0/0
1.88 12:34 27 7:07 185 184-185 1316 0/0
1.94 12:59 25 6:36 185 185-186 1222 0/0
1.94 13:00 1 -424163068075:14:06 - 0 0/0

Heart

175/186max
  • Show Beats/Mile

Elevation

Asc 135m, Range 0m, Flat prediction 12:59
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 74.56
5km 21:23 6:53 77.40
5M 35:25 7:05 75.66
10km 44:36 7:11 74.80
10M 1:13:51 7:23 74.54
Half 1:38:19 7:30 74.13
20M 2:33:58 7:42 72.99
Mara 3:24:59 7:49 71.85
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