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Wed 8th Sep 2010 at 1:00pm by RicC
Run > Race
-
Time
1:09:12
-
Miles
10.06
-
Min/mi
6:53
-
Pacing
0%
-
WAVA
63.19
-
Cals
1431
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:12(6:12/m) - 138cal
2) - 1m - 6:14(6:14/m) - 141cal
3) - 1m - 6:22(6:22/m) - 142cal
4) - 1m - 7:27(7:27/m) - 144cal
5) - 1m - 6:56(6:56/m) - 143cal
6) - 1m - 7:07(7:07/m) - 143cal
7) - 1m - 7:33(7:33/m) - 145cal
8) - 1m - 6:50(6:50/m) - 143cal
9) - 1m - 6:45(6:45/m) - 142cal
10) - 1m - 7:26(7:26/m) - 144cal
11) - 0.06m - 19(5:22/m) - 6cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.6%
Pace Zone: 5:20-5:39/mile: 5%
Pace Zone: 5:40-5:59/mile: 7.9%
Pace Zone: 6:00-6:19/mile: 12.9%
Pace Zone: 6:20-6:39/mile: 17.5%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 9.5%
Pace Zone: 7:20-7:39/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 1.3%
6:12 6:14 6:22 7:27 6:56 7:07 7:33 6:50 6:45 7:26 19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
65.75 |
| 5km |
19:48 |
6:22 |
65.50 |
| 5M |
32:52 |
6:34 |
64.59 |
| 10km |
41:25 |
6:40 |
64.11 |
| 10M |
1:08:46 |
6:53 |
63.19 |
| Half |
1:31:40 |
7:00 |
62.44 |
| 20M |
2:23:52 |
7:12 |
62.48 |
| Mara |
3:11:48 |
7:19 |
62.82 |
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