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Sat 11th Sep 2010 at 9:00am by born2run
Run > Race
breezy
-
Time
18:15
-
Miles
3.11
-
Min/mi
5:52
-
Pacing
95.9%
-
WAVA
70.31
-
Cals
280
-
BPM
186
-
%MHR
92.3
-
B/mi
1089
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Edinburgh Parkrun
Split Summary
===
1) 1km - 3:37(3:37/km) - 47cal - 169/179bpm - 16.6/21.16kph
2) 1km - 3:39(3:39/km) - 54cal - 183/186bpm - 16.4/19.19kph
3) 1km - 3:42(3:42/km) - 59cal - 189/192bpm - 16.23/20.17kph
4) 1km - 3:48(3:48/km) - 63cal - 193/195bpm - 15.77/18.45kph
5) 0.95km - 3:30(3:41/km) - 57cal - 197/200bpm - 16.28/19.49kph
6) 0km - 2(41:40:00/km) - 86/86bpm - 0.04/19.49kph
Pace Zone Summary
===
Pace Zone: 2:40-2:59/km: 1.2%
Pace Zone: 3:00-3:19/km: 5.8%
Pace Zone: 3:20-3:39/km: 31.6%
Pace Zone: 3:40-3:59/km: 56.2%
Pace Zone: 4:00-4:19/km: 1.2%
Heart Rate Zone Summary
===
HR Zone: 64-154 (Sub-70%): 2.2%
HR Zone: 160-166 (76-80%): 2.4%
HR Zone: 166-173 (81-85%): 2.1%
HR Zone: 173-179 (86-90%): 13.5%
HR Zone: 179-186 (91-95%): 20.7%
HR Zone: 186-192 (96-100%): 20.5%
3:37 3:39 3:42 3:48 3:30 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
40 |
40 |
5:20 |
144 105-165 |
769 |
0/0 |
| 0.25 |
1:23 |
43 |
5:47 |
169 164-173 |
976 |
0/0 |
| 0.38 |
2:08 |
44 |
5:54 |
174 173-176 |
1027 |
0/0 |
| 0.50 |
2:53 |
45 |
6:03 |
176 175-178 |
1064 |
0/0 |
| 0.63 |
3:38 |
45 |
6:00 |
178 178-179 |
1067 |
0/0 |
| 0.75 |
4:22 |
44 |
5:49 |
180 179-182 |
1046 |
0/0 |
| 0.88 |
5:06 |
44 |
5:55 |
181 180-183 |
1072 |
0/0 |
| 1.00 |
5:51 |
45 |
6:04 |
183 182-184 |
1109 |
0/0 |
| 1.13 |
6:34 |
43 |
5:42 |
184 183-185 |
1050 |
0/0 |
| 1.25 |
7:19 |
45 |
5:56 |
185 184-185 |
1099 |
0/0 |
| 1.38 |
8:02 |
43 |
5:48 |
186 184-189 |
1078 |
0/0 |
| 1.50 |
8:46 |
44 |
5:53 |
187 186-188 |
1100 |
0/0 |
| 1.63 |
9:31 |
45 |
5:59 |
189 188-191 |
1130 |
0/0 |
| 1.75 |
10:17 |
45 |
6:04 |
191 190-192 |
1159 |
0/0 |
| 1.88 |
11:02 |
45 |
6:03 |
192 191-192 |
1161 |
0/0 |
| 2.00 |
11:48 |
46 |
6:06 |
193 192-193 |
1176 |
0/0 |
| 2.13 |
12:32 |
45 |
5:59 |
193 193-194 |
1154 |
0/0 |
| 2.25 |
13:19 |
47 |
6:13 |
193 192-194 |
1199 |
0/0 |
| 2.38 |
14:05 |
46 |
6:11 |
194 193-195 |
1199 |
0/0 |
| 2.50 |
14:51 |
46 |
6:08 |
194 193-195 |
1191 |
0/0 |
| 2.63 |
15:38 |
46 |
6:11 |
195 194-196 |
1206 |
0/0 |
| 2.75 |
16:23 |
46 |
6:04 |
197 194-200 |
1196 |
0/0 |
| 2.88 |
17:09 |
46 |
6:06 |
198 197-198 |
1206 |
0/0 |
| 3.00 |
17:51 |
42 |
5:37 |
198 197-200 |
1111 |
0/0 |
| 3.07 |
39:30 |
21:39 |
4:51:36 |
183 87-200 |
53364 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
72.99 |
| 5km |
18:14 |
5:52 |
70.38 |
| 5M |
30:36 |
6:07 |
68.89 |
| 10km |
38:47 |
6:14 |
68.10 |
| 10M |
1:05:07 |
6:31 |
66.43 |
| Half |
1:27:22 |
6:40 |
65.25 |
| 20M |
2:18:31 |
6:56 |
64.79 |
| Mara |
3:05:52 |
7:06 |
64.83 |
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