Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Sep 2010 at 9:00am by The_Saint

Run > Race

  • Time
    19:58
  • Miles
    3.11
  • Min/mi
    6:25
  • Pacing
    94.6%
  • WAVA
    70.49
  • Cals
    424
  • BPM
    161
  • %MHR
    84.7
  • B/mi
    1034
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:09(6:09/m) - 153bpm avge - 179bpm max - 134cal

2) - 1m - 6:31(6:31/m) - 162bpm avge - 181bpm max - 138cal

3) - 1m - 6:40(6:40/m) - 166bpm avge - 176bpm max - 138cal

4) - 0.11m - 37(5:38/m) - 170bpm avge - 170bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 8.2%

Pace Zone: 5:40-5:59/mile: 12.1%

Pace Zone: 6:00-6:19/mile: 19.5%

Pace Zone: 6:20-6:39/mile: 20.3%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.6%
6:09 6:31 6:40 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 80% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:50 146 83-178 851 0/0
0.25 1:29 45 6:00 166 153-176 996 0/0
0.38 2:15 46 6:09 155 151-158 954 0/0
0.50 3:01 47 6:12 153 147-160 949 0/0
0.63 3:47 46 6:05 152 151-153 925 0/0
0.75 4:35 48 6:21 151 150-151 960 0/0
0.88 5:21 46 6:12 151 149-153 935 0/0
1.00 6:08 47 6:18 153 153-154 963 0/0
1.13 6:55 47 6:17 155 153-156 973 0/0
1.25 7:44 49 6:31 156 156-157 1018 0/0
1.38 8:32 48 6:23 158 156-162 1009 0/0
1.50 9:22 50 6:39 170 157-181 1130 0/0
1.63 10:12 50 6:43 167 161-170 1121 0/0
1.75 11:02 49 6:34 162 159-168 1063 0/0
1.88 11:51 49 6:35 165 162-172 1087 0/0
2.00 12:40 49 6:30 167 163-172 1085 0/0
2.13 13:31 51 6:47 166 163-170 1126 0/0
2.25 14:22 51 6:49 166 162-176 1131 0/0
2.38 15:13 51 6:47 165 164-168 1119 0/0
2.50 16:05 52 6:57 166 164-169 1155 0/0
2.63 16:54 49 6:30 166 165-168 1080 0/0
2.75 17:44 50 6:43 165 165-166 1108 0/0
2.88 18:31 47 6:20 168 167-168 1064 0/0
3.00 19:20 48 6:26 168 167-169 1081 0/0
3.10 19:57 37 6:10 170 169-170 1048 0/0

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 82m, Range 0m, Flat prediction 19:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 55.67% More
800m 2:58 5:59 62.38% More
1km 3:43 6:00 65.52% More
Mile 6:07 6:07 68.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 71.66
5km 19:57 6:25 70.40
5M 33:22 6:40 68.49
10km 42:13 6:48 67.52
10M 1:10:37 7:04 66.19
Half 1:34:35 7:13 65.16
20M 2:29:28 7:28 64.40
Mara 3:20:10 7:38 64.22

Bespoke Fields

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,484 Fetchies!
Already a Fetchie? Sign in here