Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 11th Sep 2010 at 9:00am by The_Saint
Run > Race
-
Time
19:58
-
Miles
3.11
-
Min/mi
6:25
-
Pacing
94.6%
-
WAVA
70.49
-
Cals
424
-
BPM
161
-
%MHR
84.7
-
B/mi
1034
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:09(6:09/m) - 153bpm avge - 179bpm max - 134cal
2) - 1m - 6:31(6:31/m) - 162bpm avge - 181bpm max - 138cal
3) - 1m - 6:40(6:40/m) - 166bpm avge - 176bpm max - 138cal
4) - 0.11m - 37(5:38/m) - 170bpm avge - 170bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 8.2%
Pace Zone: 5:40-5:59/mile: 12.1%
Pace Zone: 6:00-6:19/mile: 19.5%
Pace Zone: 6:20-6:39/mile: 20.3%
Pace Zone: 6:40-6:59/mile: 18.4%
Pace Zone: 7:00-7:19/mile: 8.6%
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
44 |
44 |
5:50 |
146 83-178 |
851 |
0/0 |
| 0.25 |
1:29 |
45 |
6:00 |
166 153-176 |
996 |
0/0 |
| 0.38 |
2:15 |
46 |
6:09 |
155 151-158 |
954 |
0/0 |
| 0.50 |
3:01 |
47 |
6:12 |
153 147-160 |
949 |
0/0 |
| 0.63 |
3:47 |
46 |
6:05 |
152 151-153 |
925 |
0/0 |
| 0.75 |
4:35 |
48 |
6:21 |
151 150-151 |
960 |
0/0 |
| 0.88 |
5:21 |
46 |
6:12 |
151 149-153 |
935 |
0/0 |
| 1.00 |
6:08 |
47 |
6:18 |
153 153-154 |
963 |
0/0 |
| 1.13 |
6:55 |
47 |
6:17 |
155 153-156 |
973 |
0/0 |
| 1.25 |
7:44 |
49 |
6:31 |
156 156-157 |
1018 |
0/0 |
| 1.38 |
8:32 |
48 |
6:23 |
158 156-162 |
1009 |
0/0 |
| 1.50 |
9:22 |
50 |
6:39 |
170 157-181 |
1130 |
0/0 |
| 1.63 |
10:12 |
50 |
6:43 |
167 161-170 |
1121 |
0/0 |
| 1.75 |
11:02 |
49 |
6:34 |
162 159-168 |
1063 |
0/0 |
| 1.88 |
11:51 |
49 |
6:35 |
165 162-172 |
1087 |
0/0 |
| 2.00 |
12:40 |
49 |
6:30 |
167 163-172 |
1085 |
0/0 |
| 2.13 |
13:31 |
51 |
6:47 |
166 163-170 |
1126 |
0/0 |
| 2.25 |
14:22 |
51 |
6:49 |
166 162-176 |
1131 |
0/0 |
| 2.38 |
15:13 |
51 |
6:47 |
165 164-168 |
1119 |
0/0 |
| 2.50 |
16:05 |
52 |
6:57 |
166 164-169 |
1155 |
0/0 |
| 2.63 |
16:54 |
49 |
6:30 |
166 165-168 |
1080 |
0/0 |
| 2.75 |
17:44 |
50 |
6:43 |
165 165-166 |
1108 |
0/0 |
| 2.88 |
18:31 |
47 |
6:20 |
168 167-168 |
1064 |
0/0 |
| 3.00 |
19:20 |
48 |
6:26 |
168 167-169 |
1081 |
0/0 |
| 3.10 |
19:57 |
37 |
6:10 |
170 169-170 |
1048 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:46 |
55.67% |
More |
| 800m |
2:58 |
5:59 |
62.38% |
More |
| 1km |
3:43 |
6:00 |
65.52% |
More |
| Mile |
6:07 |
6:07 |
68.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
71.66 |
| 5km |
19:57 |
6:25 |
70.40 |
| 5M |
33:22 |
6:40 |
68.49 |
| 10km |
42:13 |
6:48 |
67.52 |
| 10M |
1:10:37 |
7:04 |
66.19 |
| Half |
1:34:35 |
7:13 |
65.16 |
| 20M |
2:29:28 |
7:28 |
64.40 |
| Mara |
3:20:10 |
7:38 |
64.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
