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Sat 11th Sep 2010 at 9:00am by The_Saint
Run > Race
-
Time
19:58
-
Miles
3.11
-
Min/mi
6:25
-
Pacing
94.6%
-
WAVA
70.49
-
Cals
424
-
BPM
161
-
%MHR
84.7
-
B/mi
1034
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:09(6:09/m) - 153bpm avge - 179bpm max - 134cal
2) - 1m - 6:31(6:31/m) - 162bpm avge - 181bpm max - 138cal
3) - 1m - 6:40(6:40/m) - 166bpm avge - 176bpm max - 138cal
4) - 0.11m - 37(5:38/m) - 170bpm avge - 170bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 8.2%
Pace Zone: 5:40-5:59/mile: 12.1%
Pace Zone: 6:00-6:19/mile: 19.5%
Pace Zone: 6:20-6:39/mile: 20.3%
Pace Zone: 6:40-6:59/mile: 18.4%
Pace Zone: 7:00-7:19/mile: 8.6%
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 1.6%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:50 |
146 83-178 |
851 |
0/0 |
0.25 |
1:29 |
45 |
6:00 |
166 153-176 |
996 |
0/0 |
0.38 |
2:15 |
46 |
6:09 |
155 151-158 |
954 |
0/0 |
0.50 |
3:01 |
47 |
6:12 |
153 147-160 |
949 |
0/0 |
0.63 |
3:47 |
46 |
6:05 |
152 151-153 |
925 |
0/0 |
0.75 |
4:35 |
48 |
6:21 |
151 150-151 |
960 |
0/0 |
0.88 |
5:21 |
46 |
6:12 |
151 149-153 |
935 |
0/0 |
1.00 |
6:08 |
47 |
6:18 |
153 153-154 |
963 |
0/0 |
1.13 |
6:55 |
47 |
6:17 |
155 153-156 |
973 |
0/0 |
1.25 |
7:44 |
49 |
6:31 |
156 156-157 |
1018 |
0/0 |
1.38 |
8:32 |
48 |
6:23 |
158 156-162 |
1009 |
0/0 |
1.50 |
9:22 |
50 |
6:39 |
170 157-181 |
1130 |
0/0 |
1.63 |
10:12 |
50 |
6:43 |
167 161-170 |
1121 |
0/0 |
1.75 |
11:02 |
49 |
6:34 |
162 159-168 |
1063 |
0/0 |
1.88 |
11:51 |
49 |
6:35 |
165 162-172 |
1087 |
0/0 |
2.00 |
12:40 |
49 |
6:30 |
167 163-172 |
1085 |
0/0 |
2.13 |
13:31 |
51 |
6:47 |
166 163-170 |
1126 |
0/0 |
2.25 |
14:22 |
51 |
6:49 |
166 162-176 |
1131 |
0/0 |
2.38 |
15:13 |
51 |
6:47 |
165 164-168 |
1119 |
0/0 |
2.50 |
16:05 |
52 |
6:57 |
166 164-169 |
1155 |
0/0 |
2.63 |
16:54 |
49 |
6:30 |
166 165-168 |
1080 |
0/0 |
2.75 |
17:44 |
50 |
6:43 |
165 165-166 |
1108 |
0/0 |
2.88 |
18:31 |
47 |
6:20 |
168 167-168 |
1064 |
0/0 |
3.00 |
19:20 |
48 |
6:26 |
168 167-169 |
1081 |
0/0 |
3.10 |
19:57 |
37 |
6:10 |
170 169-170 |
1048 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
55.67% |
More |
800m |
2:58 |
5:59 |
62.38% |
More |
1km |
3:43 |
6:00 |
65.52% |
More |
Mile |
6:07 |
6:07 |
68.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
71.66 |
5km |
19:57 |
6:25 |
70.40 |
5M |
33:22 |
6:40 |
68.49 |
10km |
42:13 |
6:48 |
67.52 |
10M |
1:10:37 |
7:04 |
66.19 |
Half |
1:34:35 |
7:13 |
65.16 |
20M |
2:29:28 |
7:28 |
64.40 |
Mara |
3:20:10 |
7:38 |
64.22 |
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