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Sun 5th Sep 2010 at 10:00am by icklevee
Run > Race
breezy
-
Time
56:17
-
Miles
6.29
-
Min/mi
8:57
-
Pacing
94.3%
-
WAVA
52.31
-
Cals
668
-
Asc(m)
38
-
Surface
Road
Notes & Comments
2 comments
Factors against: Got lost & barely made the start line ( minutes to spare). Think this affected mind-set and not enough time to warm up.
Factors for: Nice lady at stadium gave step-by-step directions on phone & even nicer lady gave us a lift to start line otherwise would have definately missed start. Still knocked off 2:36mins off previous 10k.
Split Summary
===
1) 1m - 9:16(9:16/m) - 105cal - 6.47/7.93mph
2) 1m - 8:59(8:59/m) - 106cal - 6.68/7.93mph
3) 1m - 8:52(8:52/m) - 106cal - 6.77/7.55mph
4) 1m - 9:13(9:13/m) - 107cal - 6.5/7.64mph
5) 1m - 9:06(9:06/m) - 107cal - 6.59/7.49mph
6) 1m - 8:43(8:43/m) - 107cal - 6.89/8.33mph
7) 0.29m - 2:15(7:43/m) - 30cal - 7.78/11.7mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 3%
Pace Zone: 8:00-8:19/m: 6.3%
Pace Zone: 8:20-8:39/m: 12.4%
Pace Zone: 8:40-8:59/m: 29.7%
Pace Zone: 9:00-9:19/m: 24%
Pace Zone: 9:20-9:39/m: 11.5%
Pace Zone: 9:40-9:59/m: 5.4%
Pace Zone: 10:00-10:19/m: 2.2%
Pace Zone: 10:20-10:39/m: 1.3%
9:16 8:59 8:52 9:13 9:06 8:43 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:49 |
0/0 |
| 0.50 |
4:45 |
2:17 |
9:10 |
0/0 |
| 0.75 |
7:03 |
2:18 |
9:14 |
0/0 |
| 1.00 |
9:16 |
2:13 |
8:53 |
0/0 |
| 1.25 |
11:33 |
2:17 |
9:08 |
0/0 |
| 1.50 |
13:44 |
2:11 |
8:43 |
0/0 |
| 1.75 |
16:00 |
2:16 |
9:05 |
0/0 |
| 2.00 |
18:16 |
2:15 |
9:01 |
0/0 |
| 2.25 |
20:28 |
2:12 |
8:48 |
0/0 |
| 2.50 |
22:43 |
2:15 |
9:00 |
0/0 |
| 2.75 |
24:55 |
2:13 |
8:51 |
0/0 |
| 3.00 |
27:08 |
2:13 |
8:50 |
0/0 |
| 3.25 |
29:22 |
2:14 |
8:57 |
0/0 |
| 3.50 |
31:42 |
2:20 |
9:22 |
0/0 |
| 3.75 |
34:03 |
2:20 |
9:21 |
0/0 |
| 4.00 |
36:21 |
2:19 |
9:15 |
0/0 |
| 4.25 |
38:37 |
2:15 |
9:01 |
0/0 |
| 4.50 |
40:52 |
2:15 |
9:01 |
0/0 |
| 4.75 |
43:08 |
2:16 |
9:03 |
0/0 |
| 5.00 |
45:28 |
2:20 |
9:20 |
0/0 |
| 5.25 |
47:40 |
2:12 |
8:48 |
0/0 |
| 5.50 |
49:51 |
2:12 |
8:46 |
0/0 |
| 5.75 |
52:01 |
2:10 |
8:40 |
0/0 |
| 6.00 |
54:10 |
2:09 |
8:37 |
0/0 |
| 6.25 |
56:10 |
2:00 |
8:00 |
0/0 |
| 6.29 |
56:25 |
15 |
5:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
44.45% |
More |
| 800m |
4:02 |
8:06 |
46.88% |
More |
| 1km |
5:05 |
8:12 |
48.39% |
More |
| Mile |
8:24 |
8:24 |
50.22% |
More |
| 5k |
27:37 |
8:53 |
51.18% |
More |
| 5 miles |
44:28 |
8:54 |
52.20% |
More |
| 10k |
55:36 |
8:57 |
52.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
52.60 |
| 5km |
26:39 |
8:35 |
53.03 |
| 5M |
44:08 |
8:50 |
52.59 |
| 10km |
55:34 |
8:57 |
52.34 |
| 10M |
1:32:00 |
9:12 |
51.89 |
| Half |
2:02:30 |
9:21 |
51.45 |
| 20M |
3:11:49 |
9:35 |
51.54 |
| Mara |
4:15:24 |
9:45 |
51.31 |
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V - your training shows PACE ZONE how do you do that>???? mine only gives me splits mile 1 = 8 .5 min mile , mile 2 = 9 min mile etc and heart rate zones - but not the pace zone! i even rang garmin they said not possible on any garmin so is it something set up in your settings on here??
It appears after I upload everything from my 110. I don't know whether its anything to do with the way data is uploaded. Fetch still can't upload like other Garmins, & have a long-winded way of doing it. I have to 'browse' for data, then upload.