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Sun 5th Sep 2010 at 10:00am by NikW
Run > Race
-
Time
46:00
-
Miles
6.20
-
Min/mi
7:25
-
Pacing
0%
-
WAVA
62.86
-
Cals
702
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Headington 10k
Split Summary
====
1) - 1m - 7:02(7:02/m) - 153bpm avge - 173bpm max - 110cal
2) - 1m - 7:20(7:20/m) - 157bpm avge - 160bpm max - 113cal
3) - 1m - 7:25(7:25/m) - 155bpm avge - 159bpm max - 112cal
4) - 1m - 7:27(7:27/m) - 158bpm avge - 160bpm max - 113cal
5) - 1m - 7:28(7:28/m) - 160bpm avge - 162bpm max - 113cal
6) - 1m - 7:31(7:31/m) - 162bpm avge - 166bpm max - 114cal
7) - 0.25m - 1:48(7:10/m) - 165bpm avge - 167bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 1%
HR Zone: 140-146bpm (76-80%): 0.2%
HR Zone: 146-152bpm (81-85%): 2.3%
HR Zone: 152-158bpm (86-90%): 44.7%
HR Zone: 158-164bpm (91-95%): 42.2%
HR Zone: 164-170bpm (96-100%): 8.9%
HR Zone: undefined: 0.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 12.5%
Pace Zone: 7:00-7:19/mile: 30.9%
Pace Zone: 7:20-7:39/mile: 30.1%
Pace Zone: 7:40-7:59/mile: 13.5%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 1.8%
7:02 7:20 7:25 7:27 7:28 7:31 1:48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
67.71 |
| 5km |
21:40 |
6:58 |
65.84 |
| 5M |
36:23 |
7:17 |
63.83 |
| 10km |
46:07 |
7:25 |
62.83 |
| 10M |
1:17:27 |
7:45 |
61.37 |
| Half |
1:43:58 |
7:56 |
60.29 |
| 20M |
2:44:53 |
8:15 |
59.40 |
| Mara |
3:41:19 |
8:27 |
59.12 |
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