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Sun 5th Sep 2010 at 10:00am by runningmumof3boys

Run > Race

Bedford Harriers 10K

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Time
56:36
Miles
6.21
Min/mi
9:07
Pacing
1%
WAVA
51.71
Cals
609
BPM
174
%MHR
96.6
B/mi
1584
Asc(m)
311
Surface
Road

Notes & Comments

bedford harriers 10k
Split Summary

====

1) - 1m - 8:43(8:43/m) - 165bpm avge - 182bpm max - 97cal

2) - 1m - 8:48(8:48/m) - 177bpm avge - 231bpm max - 98cal

3) - 1m - 8:56(8:56/m) - 176bpm avge - 212bpm max - 96cal

4) - 1m - 9:26(9:26/m) - 174bpm avge - 189bpm max - 98cal

5) - 1m - 9:46(9:46/m) - 176bpm avge - 207bpm max - 100cal

6) - 1m - 9:09(9:09/m) - 175bpm avge - 189bpm max - 98cal

7) - 0.21m - 1:49(8:38/m) - 176bpm avge - 181bpm max - 22cal

Heart Rate Zone Summary

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HR Zone: 60-147bpm (Sub 70%): 1%

HR Zone: 147-153bpm (71-75%): 2.2%

HR Zone: 153-159bpm (76-80%): 5.2%

HR Zone: 159-165bpm (81-85%): 10.6%

HR Zone: 165-172bpm (86-90%): 22.3%

HR Zone: 172-178bpm (91-95%): 27.7%

HR Zone: 178-184bpm (96-100%): 17.5%

HR Zone: undefined: 13.4%

8:43 8:48 8:56 9:26 9:46 9:09 1:49

Pin Map

Bedford Harriers 10k

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	56:37	56:37	INF:00:00	174 137-231	INF	0/0

Heart

174/231max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 6m, Flat prediction 56:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.10
5km	27:10	8:45	52.51
5M	44:59	9:00	52.01
10km	56:38	9:07	51.73
10M	1:33:47	9:23	51.29
Half	2:04:52	9:32	50.86
20M	3:15:32	9:47	50.90
Mara	4:20:20	9:56	50.65

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