for an ad-free Fetcheveryone experience!

Sat 4th Sep 2010 at 10:00am by KJ

Run > Race

The Charing 10K

Follow User
0 👍

Time
37:22
Miles
6.21
Min/mi
6:01
Pacing
90.5%
WAVA
78.84
Cals
617
BPM
168
%MHR
98.3
B/mi
1011
Asc(m)
125
Hillscore
9
Surface
Mixed

Notes & Comments

Charing 10k race. Hard course but enjoyable race.

Split Summary

====

1) - 1m - 6:01(6:01/m) - 159bpm avge - 169bpm max - 98cal

2) - 1m - 5:47(5:47/m) - 167bpm avge - 170bpm max - 100cal

3) - 1m - 6:08(6:08/m) - 169bpm avge - 170bpm max - 100cal

4) - 1m - 6:36(6:36/m) - 172bpm avge - 175bpm max - 101cal

5) - 1m - 6:05(6:05/m) - 171bpm avge - 174bpm max - 100cal

6) - 1m - 5:43(5:43/m) - 173bpm avge - 176bpm max - 101cal

7) - 0.17m - 1:01(5:56/m) - 175bpm avge - 175bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 40-141bpm (Sub 70%): 1.6%

HR Zone: 141-148bpm (71-75%): 1.4%

HR Zone: 148-155bpm (76-80%): 1.2%

HR Zone: 155-162bpm (81-85%): 6.6%

HR Zone: 162-170bpm (86-90%): 36.3%

HR Zone: 170-177bpm (91-95%): 52.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 5.3%

Pace Zone: 5:00-5:19/mile: 7.3%

Pace Zone: 5:20-5:39/mile: 18.5%

Pace Zone: 5:40-5:59/mile: 17.9%

Pace Zone: 6:00-6:19/mile: 15.1%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 2%

6:01 5:47 6:08 6:36 6:05 5:43 1:01

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	142 93-161	906	4/3
0.50	3:02	1:27	5:46	163 161-165	940	7/0
0.75	4:28	1:25	5:42	162 160-164	923	0/10
1.00	6:00	1:33	6:11	166 163-169	1027	7/2
1.25	7:22	1:22	5:28	165 163-166	901	0/3
1.50	8:58	1:36	6:24	166 165-167	1063	2/1
1.75	10:24	1:25	5:42	167 166-168	951	4/7
2.00	11:48	1:24	5:36	168 166-170	940	2/9
2.25	13:15	1:27	5:49	168 167-169	976	0/4
2.50	14:45	1:30	5:59	168 168-169	1006	2/1
2.75	16:19	1:34	6:16	169 168-170	1060	5/0
3.00	17:56	1:37	6:28	169 168-170	1092	9/1
3.25	19:50	1:55	7:40	173 170-175	1325	31/0
3.50	21:29	1:39	6:35	173 170-175	1138	8/2
3.75	22:59	1:30	5:59	171 170-171	1022	2/9
4.00	24:32	1:33	6:13	171 169-173	1062	8/2
4.25	26:09	1:37	6:28	172 169-173	1113	10/0
4.50	27:46	1:37	6:26	171 170-174	1101	3/8
4.75	29:13	1:27	5:48	171 169-172	991	1/10
5.00	30:37	1:25	5:38	171 170-172	964	1/9
5.25	31:59	1:22	5:27	170 170-171	928	0/16
5.50	33:22	1:23	5:34	173 171-174	963	1/8
5.75	34:55	1:33	6:11	176 174-176	1089	9/1
6.00	36:20	1:25	5:39	175 174-176	989	0/6
6.15	37:20	1:00	6:37	175 174-175	1158	3/1

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 64m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.2%	7:02
17 2.8%	6:23
11 2.0%	6:03
11 2.3%	6:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	63.14%	More
800m	2:41	5:23	71.76%	More
1km	3:25	5:29	74.08%	More
Mile	5:36	5:36	77.46%	More
5k	18:42	6:01	77.47%	More
5 miles	30:18	6:04	77.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	80.42
5km	17:56	5:46	80.80
5M	29:42	5:56	79.48
10km	37:23	6:01	78.81
10M	1:01:55	6:12	78.08
Half	1:22:26	6:18	77.37
20M	2:09:06	6:27	77.22
Mara	2:51:52	6:34	77.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry