for an ad-free Fetcheveryone experience!

Sat 4th Sep 2010 at 9:00am by Sloggerian

Run > Race

Cannon Hill parkrun

warm

Follow User
0 👍

Time
19:08
Miles
3.05
Min/mi
6:16
Pacing
94.6%
WAVA
68.35
Cals
221
BPM
157
%MHR
80.6
B/mi
986
Asc(m)
178
Surface
Road

Notes & Comments

Cannon Hill Parkrun - steady sustained effort after yesterday's 15 mile PMP session. Very pleased and surprised to see the watch stop at 19:08 all things considered. On that basis there's definitely some room to lower 5k if running when more rested.

Split Summary

====

1) - 1m - 6:08(6:08/m) - 149bpm avge - 160bpm max - 66cal

2) - 1m - 6:21(6:21/m) - 163bpm avge - 168bpm max - 76cal

3) - 1m - 6:20(6:20/m) - 164bpm avge - 168bpm max - 75cal

4) - 0.05m - 19(6:27/m) - 171bpm avge - 172bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 5.5%

HR Zone: 137-147bpm (71-75%): 5.5%

HR Zone: 147-156bpm (76-80%): 13.7%

HR Zone: 156-166bpm (81-85%): 58%

HR Zone: 166-176bpm (86-90%): 17.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 10%

Pace Zone: 5:40-5:59/mile: 21.1%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 17.5%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.2%

6:08 6:21 6:20 19

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:41	116 83-143	660	0/0
0.25	1:28	45	6:02	146 143-148	880	0/0
0.38	2:10	42	5:39	147 146-149	830	0/0
0.50	2:55	45	5:56	152 150-153	903	0/0
0.63	3:45	50	6:39	156 153-157	1037	0/0
0.75	4:31	46	6:09	158 156-159	971	0/0
0.88	5:19	48	6:23	158 157-160	1008	0/0
1.00	6:07	48	6:28	155 150-158	1001	0/0
1.13	6:52	45	6:04	159 155-160	964	0/0
1.25	7:44	52	6:54	160 159-161	1104	0/0
1.38	8:28	44	5:54	162 162-163	955	0/0
1.50	9:17	49	6:29	163 162-163	1056	0/0
1.63	10:04	47	6:13	163 162-164	1013	0/0
1.75	10:52	49	6:30	165 163-166	1072	0/0
1.88	11:38	46	6:05	167 166-167	1016	0/0
2.00	12:28	50	6:39	166 165-167	1105	0/0
2.13	13:16	48	6:23	161 152-166	1028	0/0
2.25	14:02	46	6:08	162 161-163	994	0/0
2.38	14:48	47	6:13	164 163-164	1020	0/0
2.50	15:38	49	6:35	164 164-165	1079	0/0
2.63	16:25	47	6:17	164 163-165	1031	0/0
2.75	17:15	50	6:40	166 165-167	1108	0/0
2.88	18:04	49	6:34	165 163-166	1084	0/0
3.00	18:48	44	5:49	163 161-168	949	0/0
3.04	19:07	19	7:15	170 168-172	1231	0/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 0m, Flat prediction 19:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.97
5km	19:31	6:17	68.30
5M	32:11	6:26	67.35
10km	40:27	6:31	66.82
10M	1:06:45	6:41	66.28
Half	1:28:41	6:46	65.72
20M	2:18:24	6:55	65.68
Mara	3:03:53	7:01	65.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry