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Sun 29th Aug 2010 at 10:00am by GeneralMelonHead

Run > Race

Brampton Brewery Chesterfield Spire 10

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Time
1:35:45
Miles
10.02
Min/mi
9:33
Pacing
90%
WAVA
46.05
Cals
1521
BPM
174
%MHR
101.5
B/mi
1659
Asc(m)
440
Hillscore
22
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:28(9:28/m) - 167bpm avge - 180bpm max - 150cal

2) - 1m - 9:46(9:46/m) - 174bpm avge - 185bpm max - 154cal

3) - 1m - 11:25(11:25/m) - 179bpm avge - 190bpm max - 147cal

4) - 1m - 9:37(9:37/m) - 171bpm avge - 183bpm max - 152cal

5) - 1m - 9:11(9:11/m) - 172bpm avge - 183bpm max - 152cal

6) - 1m - 8:35(8:35/m) - 168bpm avge - 175bpm max - 152cal

7) - 1m - 8:48(8:48/m) - 172bpm avge - 176bpm max - 152cal

8) - 1m - 9:11(9:11/m) - 174bpm avge - 185bpm max - 153cal

9) - 1m - 9:31(9:31/m) - 179bpm avge - 189bpm max - 153cal

10) - 1m - 10:04(10:04/m) - 181bpm avge - 187bpm max - 153cal

11) - 0.02m - 9(7:10/m) - 190bpm avge - 191bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 16%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 1.2%

9:28 9:46 11:25 9:37 9:11 8:35 8:48 9:11 9:31 10:04 9

Pace

12%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	154 82-173	1413	11/0
1.00	9:27	4:52	9:44	174 168-180	1695	23/1
1.50	14:22	4:55	9:49	177 162-185	1738	22/2
2.00	19:14	4:52	9:43	172 163-182	1672	18/1
2.50	24:43	5:29	10:59	180 163-189	1976	30/0
3.00	30:39	5:56	11:52	180 173-185	2135	47/0
3.50	35:16	4:37	9:14	166 158-175	1533	1/19
4.00	40:16	5:00	10:00	175 163-182	1750	19/2
4.50	45:02	4:46	9:33	173 168-177	1651	6/1
5.00	49:27	4:25	8:50	170 159-183	1502	5/28
5.50	53:46	4:19	8:37	167 159-171	1439	0/34
6.00	58:02	4:16	8:33	168 160-174	1436	0/37
6.50	1:02:29	4:26	8:53	171 161-176	1518	0/17
7.00	1:06:50	4:22	8:44	172 170-175	1501	0/24
7.50	1:11:22	4:31	9:02	173 169-178	1564	0/20
8.00	1:16:02	4:40	9:20	176 170-185	1642	3/11
8.50	1:20:37	4:36	9:11	176 171-184	1616	0/15
9.00	1:25:32	4:55	9:51	183 176-189	1802	18/6
9.50	1:30:42	5:10	10:19	181 177-183	1868	12/2
10.00	1:35:36	4:54	9:48	181 172-187	1772	2/2
10.02	1:35:45	9	7:09	188 187-188	1345	0/0

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 440m, Range 201m, Flat prediction 1:29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
162 3.4%	10:14
24 1.8%	9:52
19 4.3%	10:19
16 1.4%	10:19
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.37
5km	27:40	8:54	47.83
5M	45:50	9:10	47.00
10km	57:42	9:17	46.58
10M	1:35:33	9:33	46.03
Half	2:07:13	9:43	45.54
20M	3:19:13	9:58	45.40
Mara	4:25:14	10:07	45.52

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