Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Aug 2010 at 8:00am by DCB

Run > Race
  • Time
    6:24:36
  • Miles
    36.40
  • Min/mi
    10:34
  • Pacing
    0%
  • WAVA
    50.23
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 36.40m
Time taken: 06:24:34
Average/Max Speed : 5.68mph / 9.81mph
Average/Min Pace : 00:10:33 / 00:06:06
Calories used: 4016

======
Splits
======
08:59:31 1.00m 00:09:47 6.13mph 8.35mph
09:09:20 1.00m 00:07:50 7.64mph 9.50mph
09:17:11 1.00m 00:08:24 7.13mph 9.06mph
09:25:35 1.00m 00:08:14 7.28mph 8.66mph
09:33:50 1.00m 00:08:23 7.15mph 8.36mph
09:42:13 1.00m 00:08:19 7.21mph 8.90mph
09:50:33 1.00m 00:08:45 6.85mph 8.62mph
09:59:18 1.00m 00:08:24 7.13mph 9.31mph
10:07:44 1.00m 00:08:29 7.06mph 8.42mph
10:16:13 1.00m 00:08:09 7.36mph 9.81mph
10:24:22 1.00m 00:08:29 7.07mph 9.01mph
10:32:51 1.00m 00:08:17 7.24mph 8.87mph
10:41:09 1.00m 00:10:07 5.93mph 9.51mph
10:51:17 1.00m 00:07:54 7.59mph 9.66mph
10:59:10 1.00m 00:09:42 6.18mph 9.18mph
11:08:53 1.00m 00:12:03 4.98mph 7.97mph
11:20:56 1.00m 00:10:47 5.56mph 9.50mph
11:31:43 1.00m 00:08:43 6.88mph 9.00mph
11:40:27 1.00m 00:09:34 6.27mph 9.05mph
11:50:01 1.00m 00:10:21 5.80mph 7.22mph
12:00:22 1.00m 00:11:42 5.12mph 7.76mph
12:12:05 1.00m 00:10:28 5.73mph 7.71mph
12:22:34 1.00m 00:10:46 5.57mph 8.77mph
12:33:20 1.00m 00:10:06 5.93mph 9.17mph
12:43:27 1.00m 00:13:43 4.37mph 7.80mph
12:57:10 1.00m 00:10:43 5.60mph 7.30mph
13:07:53 1.00m 00:12:06 4.96mph 7.12mph
13:19:59 1.00m 00:12:13 4.91mph 6.04mph
13:32:12 1.00m 00:14:57 4.01mph 5.54mph
13:47:10 1.00m 00:12:47 4.69mph 6.22mph
13:59:58 1.00m 00:14:11 4.23mph 5.30mph
14:14:10 1.00m 00:14:27 4.15mph 5.76mph
14:28:37 1.00m 00:14:06 4.25mph 5.30mph
14:42:44 1.00m 00:13:08 4.57mph 5.27mph
14:55:52 1.00m 00:12:30 4.80mph 5.91mph
15:08:23 1.00m 00:11:45 5.10mph 7.08mph
15:20:08 0.40m 00:03:58 6.10mph 8.54mph
9.47,7.50,8.24,8.14,8.23,8.19,8.45,8.24,8.29,8.09,8.29,8.17,10.07,7.54,9.42,12.03,10.47,8.43,9.34,10.21,11.42,10.28,10.46,10.06,13.43,10.43,12.06,12.13,14.57,12.47,14.11,14.27,14.06,13.08,12.30,11.45,3.58

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.90
5km 25:02 8:03 56.11
5M 42:28 8:30 53.82
10km 54:03 8:42 52.74
10M 1:31:40 9:10 50.99
Half 2:03:42 9:27 49.83
20M 3:17:51 9:54 48.65
Mara 4:27:00 10:11 48.15
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