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Sun 29th Aug 2010 at 10:00am by brotherjohn

Run > Race
  • v windy
  • Time
    59:27
  • Miles
    10.09
  • Min/mi
    5:54
  • Pacing
    94.8%
  • WAVA
    85.02
  • Cals
    939
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Mersea Island 10 mile. Did this one last year, so knew a PB wouldn't be on here, but I am very happy with the run today. Very windy day and quite a long incline to negotiate on each loop, so pleased to get comfortable under 60 mins. No official results yet, but I got 59:26 on the watch. First M50, but don't know over all position yet. Pleased with the way I am running in more testing conditions. (6th, 59:26)

Split Summary

====

1) - 1m - 5:44(5:44/m) - 92cal

2) - 1m - 5:46(5:46/m) - 93cal

3) - 1m - 5:59(5:59/m) - 94cal

4) - 1m - 6:06(6:06/m) - 92cal

5) - 1m - 5:49(5:49/m) - 93cal

6) - 1m - 5:58(5:58/m) - 93cal

7) - 1m - 5:57(5:57/m) - 93cal

8) - 1m - 5:55(5:55/m) - 93cal

9) - 1m - 6:05(6:05/m) - 93cal

10) - 1m - 5:38(5:38/m) - 94cal

11) - 0.09m - 29(5:23/m) - 9cal
5:44 5:46 5:59 6:06 5:49 5:58 5:57 5:55 6:05 5:38 29
DrBob
Good running John, it was really windy today, you did great there!
Pin Map
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0mi in 0

Pace

14% 84% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 2:48 2:48 5:37
1.00 5:44 2:56 5:51
1.50 8:35 2:51 5:42
2.00 11:30 2:55 5:51
2.50 14:23 2:53 5:46
3.00 17:30 3:06 6:12
3.50 20:36 3:07 6:14
4.00 23:35 2:59 5:58
4.50 26:32 2:57 5:54
5.00 29:24 2:52 5:45
5.50 32:21 2:57 5:54
6.00 35:22 3:01 6:02
6.50 38:20 2:58 5:55
7.00 41:19 2:59 5:59
7.50 44:15 2:55 5:51
8.00 47:15 3:00 6:01
8.50 50:22 3:07 6:15
9.00 53:20 2:58 5:55
9.50 56:14 2:54 5:49
10.00 58:58 2:44 5:28
10.09 59:27 29 5:33

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 87.18
5km 17:08 5:31 87.34
5M 28:19 5:40 86.20
10km 35:38 5:44 85.54
10M 58:53 5:53 85.02
Half 1:18:20 5:59 84.35
20M 2:02:28 6:07 84.41
Mara 2:42:53 6:13 84.86
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