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Sun 29th Aug 2010 at 9:00am by Bob!

Run > Race

Arundel Castle 10K

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Time
54:52
Miles
6.22
Min/mi
8:49
Pacing
1%
WAVA
54.67
Cals
866
Asc(m)
410
Surface
Mixed

Notes & Comments

1 comments

Arundel Castle 10k<p>

you can see from the splits, first 3 miles uphill, 1 down, 1 up, 1 down, then the final bit was back up! <p>

Split Summary

====

1) - 1m - 9:19(9:19/m) - 135cal

2) - 1m - 9:34(9:34/m) - 138cal

3) - 1m - 9:27(9:27/m) - 139cal

4) - 1m - 7:52(7:52/m) - 138cal

5) - 1m - 8:55(8:55/m) - 139cal

6) - 1m - 7:49(7:49/m) - 138cal

7) - 0.28m - 1:56(6:56/m) - 39cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.2%

9:19 9:34 9:27 7:52 8:55 7:49 1:56

curlygirly
fun???and yes i am compeltely mad but it made me run faster so i didnt get run over!!!

Arundel Castle 10k

0mi in 0

Elevation

Asc 410m, Range 128m, Flat prediction 54:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.66
5km	24:35	7:55	59.89
5M	42:38	8:32	56.29
10km	54:48	8:49	54.68
10M	1:35:00	9:30	51.78
Half	2:09:49	9:55	50.00
20M	3:31:44	10:35	47.94
Mara	4:49:19	11:03	46.89

Bespoke Fields

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Weight	14st 2
Backpack?
Temp	19C
Niggles
PU

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