|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 29th Aug 2010 at 9:00am by Bob!
Run > Race
Good
-
Time
54:52
-
Miles
6.22
-
Min/mi
8:49
-
Pacing
1%
-
WAVA
54.67
-
Cals
866
-
Asc(m)
410
-
Surface
Mixed
Notes & Comments
1 comments
Arundel Castle 10k<p>
you can see from the splits, first 3 miles uphill, 1 down, 1 up, 1 down, then the final bit was back up! <p>
Split Summary
====
1) - 1m - 9:19(9:19/m) - 135cal
2) - 1m - 9:34(9:34/m) - 138cal
3) - 1m - 9:27(9:27/m) - 139cal
4) - 1m - 7:52(7:52/m) - 138cal
5) - 1m - 8:55(8:55/m) - 139cal
6) - 1m - 7:49(7:49/m) - 138cal
7) - 0.28m - 1:56(6:56/m) - 39cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 3.4%
Pace Zone: 7:00-7:19/mile: 6.5%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 8%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 9.5%
Pace Zone: 9:00-9:19/mile: 7.6%
Pace Zone: 9:20-9:39/mile: 10.9%
Pace Zone: 9:40-9:59/mile: 9.6%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.2%
9:19 9:34 9:27 7:52 8:55 7:49 1:56
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
66.66 |
5km |
24:35 |
7:55 |
59.89 |
5M |
42:38 |
8:32 |
56.29 |
10km |
54:48 |
8:49 |
54.68 |
10M |
1:35:00 |
9:30 |
51.78 |
Half |
2:09:49 |
9:55 |
50.00 |
20M |
3:31:44 |
10:35 |
47.94 |
Mara |
4:49:19 |
11:03 |
46.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
fun???and yes i am compeltely mad but it made me run faster so i didnt get run over!!!