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Sun 29th Aug 2010 at 9:00am by CaniRuna
Run > Race
warm
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Time
38:32
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Miles
6.21
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Min/mi
6:12
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Pacing
0%
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WAVA
70.59
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Cals
857
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Asc(m)
42
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Surface
Road
Notes & Comments
Arundel 10k - splits are km splits. 11th overall
3:48 4:00 4:08 4:14 3:52 3:47 3:06 4:24 3:44 3:23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
72.96 |
| 5km |
18:22 |
5:55 |
73.11 |
| 5M |
30:33 |
6:07 |
71.42 |
| 10km |
38:33 |
6:12 |
70.56 |
| 10M |
1:04:09 |
6:25 |
69.43 |
| Half |
1:25:39 |
6:32 |
68.52 |
| 20M |
2:14:41 |
6:44 |
67.96 |
| Mara |
2:59:49 |
6:52 |
67.93 |
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