F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Thu 26th Aug 2010 at 7:00pm by The_Saint

Run > Race

San Domenico Handicap - Atlantic Wharf

Follow User
0 👍

Time
26:08
Miles
3.95
Min/mi
6:37
Pacing
92.9%
WAVA
68.67
Cals
541
BPM
159
%MHR
83.7
B/mi
1052
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 162bpm avge - 179bpm max - 134cal

2) - 1m - 6:39(6:39/m) - 155bpm avge - 161bpm max - 139cal

3) - 1m - 6:49(6:49/m) - 160bpm avge - 163bpm max - 138cal

4) - 0.95m - 6:16(6:36/m) - 164bpm avge - 171bpm max - 130cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 18.1%

Pace Zone: 6:20-6:39/mile: 24.1%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.1%

6:25 6:39 6:49 6:16

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:45	117 61-140	672	0/0
0.25	1:27	44	5:54	150 139-157	886	0/0
0.38	2:21	53	7:06	163 152-173	1157	0/0
0.50	3:06	46	6:05	165 160-169	1005	0/0
0.63	3:57	50	6:42	172 167-176	1152	0/0
0.75	4:44	48	6:21	176 170-178	1119	0/0
0.88	5:33	49	6:31	173 170-175	1127	0/0
1.00	6:23	50	6:42	169 155-178	1134	0/0
1.13	7:12	49	6:29	153 151-158	993	0/0
1.25	8:01	49	6:30	153 152-155	993	0/0
1.38	8:53	52	6:55	152 152-153	1052	0/0
1.50	9:42	49	6:34	155 153-161	1017	0/0
1.63	10:35	53	7:01	153 152-154	1074	0/0
1.75	11:22	48	6:23	156 156-156	997	0/0
1.88	12:11	48	6:26	158 157-159	1016	0/0
2.00	13:02	52	6:53	158 158-159	1086	0/0
2.13	13:51	49	6:34	159 158-160	1043	0/0
2.25	14:44	52	7:00	158 157-159	1105	0/0
2.38	15:35	51	6:45	159 158-159	1073	0/0
2.50	16:26	51	6:51	159 158-160	1088	0/0
2.63	17:18	52	6:53	160 159-160	1102	0/0
2.75	18:08	51	6:48	160 160-160	1087	0/0
2.88	19:03	54	7:12	160 159-161	1153	0/0
3.00	19:51	48	6:28	162 161-163	1047	0/0
3.13	20:42	51	6:47	162 161-163	1098	0/0
3.25	21:32	50	6:40	162 161-162	1081	0/0
3.38	22:23	51	6:49	161 161-162	1098	0/0
3.50	23:16	53	7:01	164 163-164	1152	0/0
3.63	24:05	49	6:36	165 164-165	1089	0/0
3.75	25:00	55	7:17	165 165-166	1201	0/0
3.88	25:44	44	5:56	167 165-170	990	0/0
3.93	26:07	23	7:04	170 170-171	1201	0/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 0m, Flat prediction 26:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.85
5km	20:09	6:29	69.71
5M	33:43	6:45	67.78
10km	42:40	6:52	66.81
10M	1:11:22	7:08	65.49
Half	1:35:35	7:18	64.48
20M	2:31:03	7:33	63.73
Mara	3:22:18	7:43	63.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE