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Sat 21st Aug 2010 at 2:00pm by RFJ

Run > Race
  • Good
  • rain
  • breezy
  • Time
    1:57:28
  • Miles
    13.75
  • Min/mi
    8:33
  • Pacing
    0%
  • WAVA
    54.19
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

6:46, 7:26, 7:52, 8:08, 7:37, 9:38, 8:14, 10:45, 11:17, 9:36, 9:22, 7:39, 7:46, 5:16, Bliddy hard and hilly wet and muddy
6:46, 7:26, 7:52, 8:08, 7:37, 9:38, 8:14, 10:45, 11:17, 9:36, 9:22, 7:39, 7:46, 5:16

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 55.97
5km 24:17 7:49 56.54
5M 40:12 8:02 55.52
10km 50:37 8:09 54.98
10M 1:23:49 8:23 54.41
Half 1:51:35 8:31 53.87
20M 2:54:45 8:44 53.69
Mara 3:52:39 8:53 53.84
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