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heavy rain
-
Time
48:23
-
Miles
6.27
-
Min/mi
7:43
-
Pacing
0%
-
WAVA
66.55
-
Cals
413
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:47(7:47/m) - 176bpm avge - 192bpm max - 66cal
2) - 1m - 7:52(7:52/m) - 172bpm avge - 190bpm max - 67cal
3) - 1m - 7:24(7:24/m) - 181bpm avge - 211bpm max - 64cal
4) - 1m - 7:33(7:33/m) - 182bpm avge - 212bpm max - 65cal
5) - 1m - 7:42(7:42/m) - 181bpm avge - 200bpm max - 66cal
6) - 1m - 8:09(8:09/m) - 174bpm avge - 185bpm max - 70cal
7) - 0.27m - 1:56(7:11/m) - 176bpm avge - 180bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 47-145bpm (Sub 70%): 0.4%
HR Zone: 145-152bpm (71-75%): 0.1%
HR Zone: 152-159bpm (76-80%): 0.1%
HR Zone: 159-166bpm (81-85%): 1.2%
HR Zone: 166-173bpm (86-90%): 18%
HR Zone: 173-180bpm (91-95%): 35.1%
HR Zone: 180-187bpm (96-100%): 27.8%
HR Zone: undefined:
7:47 7:52 7:24 7:33 7:42 8:09 1:56
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
68.07 |
| 5km |
22:47 |
7:20 |
69.44 |
| 5M |
37:57 |
7:35 |
67.51 |
| 10km |
47:55 |
7:43 |
66.58 |
| 10M |
1:19:50 |
7:59 |
65.85 |
| Half |
1:46:40 |
8:09 |
65.19 |
| 20M |
2:47:58 |
8:24 |
64.15 |
| Mara |
3:44:25 |
8:34 |
63.13 |
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