Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Aug 2010 at 11:00am by Maunders

Run > Race
  • breezy
  • warm
  • Time
    45:11
  • Miles
    6.22
  • Min/mi
    7:16
  • Pacing
    87.6%
  • WAVA
    63.16
  • Cals
    837
  • BPM
    181
  • %MHR
    96.5
  • B/mi
    1311
  • Asc(m)
    171
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary welborn castle 10k trail race
====

1) - 0.62m - 3:59(6:26/m) - 163bpm avge - 174bpm max - 81cal

2) - 0.62m - 4:06(6:36/m) - 177bpm avge - 181bpm max - 84cal

3) - 0.62m - 4:12(6:46/m) - 180bpm avge - 182bpm max - 84cal

4) - 0.62m - 4:24(7:06/m) - 182bpm avge - 183bpm max - 84cal

5) - 0.62m - 4:19(6:58/m) - 183bpm avge - 184bpm max - 84cal

6) - 0.62m - 4:19(6:58/m) - 185bpm avge - 186bpm max - 83cal

7) - 0.62m - 4:32(7:18/m) - 185bpm avge - 187bpm max - 85cal

8) - 0.62m - 4:55(7:55/m) - 184bpm avge - 187bpm max - 85cal

9) - 0.62m - 5:27(8:47/m) - 184bpm avge - 187bpm max - 82cal

10) - 0.62m - 4:55(7:56/m) - 185bpm avge - 188bpm max - 84cal

11) - 0.01m - 4(6:29/m) - 188bpm avge - 188bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 1.9%

HR Zone: 148-155bpm (71-75%): 0.6%

HR Zone: 155-161bpm (76-80%): 1.1%

HR Zone: 161-168bpm (81-85%): 1.7%

HR Zone: 168-174bpm (86-90%): 6.4%

HR Zone: 174-181bpm (91-95%): 14.4%

HR Zone: 181-187bpm (96-100%): 67.9%

HR Zone: undefined: 6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%
3:59 4:06 4:12 4:24 4:19 4:19 4:32 4:55 5:27 4:55 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 11% 40% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:28 147 111-167 951 1/2
0.50 3:13 1:36 6:25 171 167-173 1097 2/1
0.75 4:49 1:36 6:23 173 170-174 1103 0/9
1.00 6:26 1:37 6:29 177 173-180 1148 0/3
1.25 8:07 1:41 6:43 180 180-181 1208 0/4
1.50 9:52 1:45 6:59 180 179-181 1257 0/2
1.75 11:29 1:38 6:31 180 179-181 1172 0/2
2.00 13:13 1:44 6:56 181 180-182 1254 0/3
2.25 14:59 1:46 7:04 182 181-183 1286 0/2
2.50 16:46 1:47 7:07 182 182-183 1294 0/1
2.75 18:28 1:42 6:47 183 182-184 1242 1/1
3.00 20:11 1:43 6:51 183 180-184 1255 1/1
3.25 21:56 1:46 7:04 184 183-185 1299 2/1
3.50 23:42 1:45 7:01 185 184-186 1300 1/1
3.75 25:27 1:45 7:01 185 184-185 1300 5/0
4.00 27:14 1:47 7:07 185 184-185 1318 3/0
4.25 29:05 1:51 7:24 185 184-186 1368 4/0
4.50 31:01 1:56 7:46 186 183-187 1444 10/0
4.75 33:02 2:00 8:01 184 181-186 1475 9/8
5.00 34:58 1:56 7:44 183 182-185 1415 0/6
5.25 37:03 2:05 8:20 186 185-186 1550 6/1
5.50 39:25 2:22 9:29 184 180-185 1744 2/5
5.75 41:31 2:07 8:26 183 182-183 1544 1/3
6.00 43:33 2:02 8:08 185 183-186 1505 3/1
6.22 45:11 1:38 7:16 188 187-188 1367 4/1

Heart

181/188max
  • Show Beats/Mile

Elevation

Asc 171m, Range 37m, Flat prediction 44:56
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.2% 7:22
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 64.33
5km 21:39 6:58 64.88
5M 35:51 7:10 63.75
10km 45:08 7:16 63.16
10M 1:14:44 7:28 62.54
Half 1:39:31 7:36 61.93
20M 2:35:50 7:48 61.77
Mara 3:27:28 7:55 61.96

Bespoke Fields

Amend your bespoke fields
training effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,523 Fetchies!
Already a Fetchie? Sign in here