Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
22:56
-
Miles
3.15
-
Min/mi
7:17
-
Pacing
90.9%
-
WAVA
56.77
-
Cals
511
-
BPM
158
-
%MHR
87.5
-
B/mi
1153
-
Asc(m)
244
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:35(7:35/m) - 154bpm avge - 165bpm max - 161cal
2) - 1m - 7:29(7:29/m) - 158bpm avge - 168bpm max - 165cal
3) - 1m - 6:56(6:56/m) - 164bpm avge - 168bpm max - 162cal
4) - 0.15m - 55(6:09/m) - 169bpm avge - 173bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 59-144bpm (Sub 70%): 5.2%
HR Zone: 144-151bpm (71-75%): 1.5%
HR Zone: 151-157bpm (76-80%): 22.4%
HR Zone: 157-163bpm (81-85%): 34%
HR Zone: 163-169bpm (86-90%): 34.4%
HR Zone: 169-175bpm (91-95%): 2.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 4.6%
Pace Zone: 6:00-6:19/mile: 5.2%
Pace Zone: 6:20-6:39/mile: 11.4%
Pace Zone: 6:40-6:59/mile: 17%
Pace Zone: 7:00-7:19/mile: 13.6%
Pace Zone: 7:20-7:39/mile: 13.6%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
51 |
51 |
6:49 |
124 92-147 |
845 |
0/0 |
| 0.25 |
1:44 |
53 |
7:06 |
153 148-155 |
1086 |
0/0 |
| 0.38 |
2:43 |
59 |
7:51 |
155 154-156 |
1216 |
0/0 |
| 0.50 |
3:44 |
1:01 |
8:07 |
157 154-160 |
1275 |
0/0 |
| 0.63 |
4:41 |
57 |
7:35 |
157 155-159 |
1191 |
0/0 |
| 0.75 |
5:41 |
1:00 |
7:56 |
159 156-164 |
1262 |
0/0 |
| 0.88 |
6:40 |
59 |
7:53 |
162 160-164 |
1277 |
0/0 |
| 1.00 |
7:34 |
55 |
7:17 |
160 157-163 |
1166 |
0/0 |
| 1.13 |
8:28 |
53 |
7:06 |
155 151-157 |
1100 |
0/0 |
| 1.25 |
9:19 |
51 |
6:51 |
155 154-156 |
1061 |
0/0 |
| 1.38 |
10:09 |
50 |
6:44 |
160 159-161 |
1077 |
0/0 |
| 1.50 |
11:04 |
54 |
7:15 |
156 153-159 |
1131 |
0/0 |
| 1.63 |
12:01 |
57 |
7:36 |
155 153-159 |
1179 |
0/0 |
| 1.75 |
13:01 |
1:00 |
8:04 |
158 157-159 |
1274 |
0/0 |
| 1.88 |
14:05 |
1:04 |
8:34 |
161 160-167 |
1378 |
0/0 |
| 2.00 |
15:04 |
58 |
7:45 |
167 166-168 |
1294 |
0/0 |
| 2.13 |
15:56 |
53 |
7:02 |
164 164-165 |
1155 |
0/0 |
| 2.25 |
16:54 |
58 |
7:45 |
166 164-167 |
1286 |
0/0 |
| 2.38 |
17:52 |
57 |
7:37 |
167 166-168 |
1271 |
0/0 |
| 2.50 |
18:41 |
50 |
6:37 |
165 164-165 |
1091 |
0/0 |
| 2.63 |
19:31 |
50 |
6:39 |
163 162-163 |
1083 |
0/0 |
| 2.75 |
20:22 |
51 |
6:46 |
162 160-163 |
1095 |
0/0 |
| 2.88 |
21:12 |
50 |
6:40 |
163 162-164 |
1087 |
0/0 |
| 3.00 |
22:00 |
48 |
6:27 |
163 162-165 |
1051 |
0/0 |
| 3.13 |
22:48 |
48 |
6:23 |
169 165-173 |
1080 |
0/0 |
| 3.15 |
22:57 |
9 |
7:26 |
173 173-173 |
1285 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
56.89 |
| 5km |
22:36 |
7:16 |
56.78 |
| 5M |
37:26 |
7:29 |
56.32 |
| 10km |
47:07 |
7:35 |
56.05 |
| 10M |
1:18:02 |
7:48 |
55.43 |
| Half |
1:43:53 |
7:56 |
54.88 |
| 20M |
2:42:41 |
8:08 |
55.16 |
| Mara |
3:36:36 |
8:16 |
55.63 |
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