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Wed 18th Aug 2010 at 7:00pm by Penny74
Run > Race
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Time
37:29
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Miles
6.21
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Min/mi
6:02
-
Pacing
0%
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WAVA
71.08
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Ulverston 10K Race
Realised I had forgot my watch when I was half way to Ulverston, first time I have ran with no watch and managed to knock 58 seconds of my PB
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
72.06 |
5km |
17:59 |
5:47 |
72.55 |
5M |
29:47 |
5:57 |
71.58 |
10km |
37:30 |
6:02 |
71.05 |
10M |
1:02:07 |
6:13 |
70.18 |
Half |
1:22:42 |
6:19 |
69.43 |
20M |
2:09:30 |
6:29 |
69.50 |
Mara |
2:52:25 |
6:35 |
69.88 |
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Was just going to ask for your splits!