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Mon 16th Aug 2010 at 7:00pm by Ha! Ha!

Run > Race
  • Time
    45:15
  • Miles
    6.33
  • Min/mi
    7:09
  • Pacing
    0%
  • WAVA
    62.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

robin hood 10k..buggaz..was through 10k in 44.25 but the bloody course was long to deny me my 4th 1ok in a row under 45 mins..gits!!!

stats..splits 4.18..4.23..4.28..4.32..4.26..4.25..4.33..4.32..4.28..4.20..good going that :-)

Heart

49/49max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 63.84
5km 21:17 6:51 64.51
5M 35:14 7:03 63.35
10km 44:22 7:08 62.73
10M 1:13:28 7:21 62.07
Half 1:37:49 7:28 61.46
20M 2:33:11 7:40 61.25
Mara 3:23:57 7:47 61.42
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