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Sun 26th Mar 2006 at 12:00pm by sanddancer
Run > Race
-
Time
28:01
-
Miles
3.14
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
47.82
-
Asc(m)
42
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Surface
Road
Notes & Comments
Nike Run London March: GPS recorded time and distance. How the hell did I get a PB feeling the way I did?! So nearly pulled out of this one after a night without any sleep whatsoever. I also felt a bit queasy just for good measure. Just before the race I decided that I wouldn't push the time. In the event, I ran the first km 'blind' without ever checking my pace... my anticipated 6 minute split ended up being 5:06 which was rather faster than PB pace. Having done that I felt obligated to keep it going but it was like running uphill through treacle. Nevertheless, each subsequent split was respectable, keeping my overall pace on target for a PB. The fourth and fifth kms felt particularly hard and with 0.5km to go, my bursting lungs felt like they could do no more. Somehow I managed to finish without walking for a new PB by 22 seconds. Kilometre splits: 5:06, 5:35, 5:33, 5:46, 5:45.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
47.27 |
| 5km |
27:42 |
8:55 |
47.77 |
| 5M |
45:53 |
9:11 |
46.95 |
| 10km |
57:46 |
9:18 |
46.53 |
| 10M |
1:35:39 |
9:34 |
45.98 |
| Half |
2:07:21 |
9:43 |
45.50 |
| 20M |
3:19:25 |
9:58 |
45.35 |
| Mara |
4:25:30 |
10:08 |
45.48 |
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