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Sun 8th Aug 2010 at 9:00pm by Dasher
Run > General
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Time
54:23
-
Miles
6.20
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Min/mi
8:46
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Pacing
0%
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WAVA
54.25
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Cals
848
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Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
54.47 |
5km |
26:09 |
8:25 |
55.19 |
5M |
43:18 |
8:40 |
54.57 |
10km |
54:31 |
8:46 |
54.23 |
10M |
1:30:16 |
9:02 |
53.80 |
Half |
2:00:11 |
9:10 |
53.36 |
20M |
3:08:12 |
9:25 |
53.33 |
Mara |
4:10:34 |
9:34 |
53.03 |
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Forth Road Bridge 10K - hot and sunny, good run but with a bad throat...
Well done Dasher a great a time. Did you give yerself a good stuffing with the cakes afterwards?