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Sat 15th Dec 2007 at 12:00pm by Slider45
Run > Race
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Time
35:17
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Miles
6.22
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Min/mi
5:40
-
Pacing
0%
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WAVA
74.94
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Asc(m)
42
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Surface
Road
Notes & Comments
Unsure as to how exact the distance was for this course. Very happy with the time but it seems a little unlikely considering the undulating nature of the race. Once again, may have gone too fast in the first couple of miles - was overtaken by about 5 people on the half way mark. Stopped the rot and picked up a few places in the later stages but perhaps an area to work on. Left calf very stiff.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
76.18 |
| 5km |
16:54 |
5:26 |
76.10 |
| 5M |
28:00 |
5:36 |
75.40 |
| 10km |
35:15 |
5:40 |
75.01 |
| 10M |
58:22 |
5:50 |
74.16 |
| Half |
1:17:42 |
5:56 |
73.40 |
| 20M |
2:01:41 |
6:05 |
73.76 |
| Mara |
2:42:01 |
6:11 |
74.37 |
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