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Sat 7th Aug 2010 at 3:00pm by Meglet
Run > Race
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Time
9:31
-
Miles
1.00
-
Min/mi
9:31
-
Pacing
0%
-
WAVA
45.25
-
Cals
108
-
Asc(m)
42
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Surface
Track
Notes & Comments
Fetch Yorkshire mile. Looks like I need to work on that 2nd lap.
Split Summary
====
1) - 0.25m - 2:22(9:27/m) - 155bpm avge - 175bpm max - 26cal
2) - 0.25m - 2:31(10:05/m) - 175bpm avge - 178bpm max - 28cal
3) - 0.25m - 2:23(9:31/m) - 178bpm avge - 181bpm max - 27cal
4) - 0.25m - 2:14(8:54/m) - 182bpm avge - 185bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 60-152bpm (Sub 70%): 6.8%
HR Zone: 152-159bpm (71-75%): 5.1%
HR Zone: 159-166bpm (76-80%): 6.8%
HR Zone: 166-172bpm (81-85%): 3.4%
HR Zone: 172-179bpm (86-90%): 43.6%
HR Zone: 179-185bpm (91-95%): 34.2%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
45.23 |
| 5km |
32:46 |
10:33 |
44.34 |
| 5M |
55:03 |
11:01 |
43.17 |
| 10km |
1:09:47 |
11:14 |
42.59 |
| 10M |
1:57:15 |
11:44 |
41.64 |
| Half |
2:37:24 |
12:01 |
40.97 |
| 20M |
4:09:41 |
12:29 |
40.40 |
| Mara |
5:35:12 |
12:48 |
39.82 |
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