F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Fri 6th Aug 2010 at 6:00pm by halfways
Run > Race
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Time
45:56
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Miles
6.21
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Min/mi
7:24
-
Pacing
0%
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WAVA
67.53
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Asc(m)
42
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Surface
Road
Notes & Comments
good night for very well organised 10k comprising two laps of pollok park. ran fairly well switched off between between 4 and 5 k ran 22 52 first 5k and 23 07 for 2nd 5k happy with wava of 69 63 still hoping to beat 70 wava
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
69.20 |
| 5km |
22:03 |
7:06 |
68.99 |
| 5M |
36:30 |
7:18 |
68.03 |
| 10km |
45:58 |
7:24 |
67.48 |
| 10M |
1:16:07 |
7:37 |
66.96 |
| Half |
1:41:20 |
7:44 |
66.41 |
| 20M |
2:38:41 |
7:56 |
66.38 |
| Mara |
3:31:17 |
8:04 |
66.68 |
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