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Good
-
Time
43:40
-
Miles
6.00
-
Min/mi
7:17
-
Pacing
92.8%
-
WAVA
61.06
-
Cals
808
-
BPM
167
-
%MHR
97.4
-
B/mi
1212
-
Asc(m)
207
-
Surface
Road
Notes & Comments
Summer Series 6mile time trial - Burton
Split Summary
====
1) - 1m - 7:26(7:26/m) - 156bpm avge - 164bpm max - 135cal
2) - 1m - 7:24(7:24/m) - 162bpm avge - 166bpm max - 137cal
3) - 1m - 7:30(7:30/m) - 165bpm avge - 169bpm max - 137cal
4) - 1m - 7:33(7:33/m) - 172bpm avge - 180bpm max - 137cal
5) - 1m - 7:31(7:31/m) - 173bpm avge - 177bpm max - 137cal
6) - 0.94m - 6:19(6:43/m) - 174bpm avge - 182bpm max - 125cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 6.3%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 19.9%
Pace Zone: 7:20-7:39/mile: 22.3%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 1.1%
7:26 7:24 7:30 7:33 7:31 6:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:05 |
136 81-156 |
964 |
0/0 |
| 0.50 |
3:38 |
1:52 |
7:28 |
157 156-159 |
1171 |
0/0 |
| 0.75 |
5:33 |
1:55 |
7:40 |
160 157-164 |
1227 |
0/0 |
| 1.00 |
7:26 |
1:53 |
7:31 |
163 160-164 |
1226 |
0/0 |
| 1.25 |
9:14 |
1:48 |
7:10 |
160 158-161 |
1148 |
0/0 |
| 1.50 |
11:02 |
1:48 |
7:13 |
161 160-161 |
1161 |
0/0 |
| 1.75 |
12:54 |
1:52 |
7:30 |
162 160-164 |
1215 |
0/0 |
| 2.00 |
14:50 |
1:56 |
7:42 |
164 162-166 |
1263 |
0/0 |
| 2.25 |
16:44 |
1:54 |
7:36 |
164 161-166 |
1247 |
0/0 |
| 2.50 |
18:37 |
1:53 |
7:31 |
164 162-166 |
1232 |
0/0 |
| 2.75 |
20:26 |
1:50 |
7:19 |
166 163-169 |
1215 |
0/0 |
| 3.00 |
22:20 |
1:54 |
7:34 |
166 163-169 |
1256 |
0/0 |
| 3.25 |
24:08 |
1:48 |
7:13 |
171 170-172 |
1233 |
0/0 |
| 3.50 |
25:56 |
1:48 |
7:13 |
169 168-172 |
1219 |
0/0 |
| 3.75 |
27:45 |
1:49 |
7:16 |
174 172-178 |
1263 |
0/0 |
| 4.00 |
29:53 |
2:07 |
8:29 |
174 170-180 |
1477 |
0/0 |
| 4.25 |
31:46 |
1:54 |
7:34 |
173 171-174 |
1310 |
0/0 |
| 4.50 |
33:38 |
1:51 |
7:26 |
173 171-174 |
1286 |
0/0 |
| 4.75 |
35:30 |
1:52 |
7:29 |
173 172-175 |
1296 |
0/0 |
| 5.00 |
37:24 |
1:54 |
7:36 |
174 172-177 |
1323 |
0/0 |
| 5.25 |
39:17 |
1:53 |
7:31 |
176 173-178 |
1323 |
0/0 |
| 5.50 |
40:59 |
1:42 |
6:48 |
172 170-175 |
1170 |
0/0 |
| 5.75 |
42:31 |
1:32 |
6:09 |
170 168-177 |
1045 |
0/0 |
| 5.94 |
43:44 |
1:13 |
6:24 |
180 178-182 |
1152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
62.01 |
| 5km |
21:44 |
7:00 |
62.70 |
| 5M |
36:00 |
7:12 |
61.52 |
| 10km |
45:19 |
7:18 |
60.93 |
| 10M |
1:15:03 |
7:30 |
60.28 |
| Half |
1:39:55 |
7:38 |
59.68 |
| 20M |
2:36:28 |
7:49 |
59.47 |
| Mara |
3:28:19 |
7:57 |
59.62 |
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