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Sun 1st Aug 2010 at 12:00pm by Trackerman
Run > Race
breezy
v warm
-
Time
49:12
-
Miles
6.80
-
Min/mi
7:14
-
Pacing
90.3%
-
WAVA
66.24
-
Cals
490
-
BPM
165
-
%MHR
90.6
-
B/mi
1193
-
Asc(m)
357
-
Surface
Mixed
Notes & Comments
Donkey Brae 7 Mile Race
Split Summary
====
1) - 1m - 7:15(7:15/m) - 154bpm avge - 167bpm max - 65cal
2) - 1m - 7:06(7:06/m) - 165bpm avge - 170bpm max - 71cal
3) - 1m - 6:59(6:59/m) - 165bpm avge - 169bpm max - 69cal
4) - 1m - 7:29(7:29/m) - 168bpm avge - 171bpm max - 76cal
5) - 1m - 7:30(7:30/m) - 169bpm avge - 173bpm max - 77cal
6) - 1m - 6:57(6:57/m) - 169bpm avge - 172bpm max - 71cal
7) - 0.8m - 5:57(7:26/m) - 170bpm avge - 177bpm max - 61cal
Heart Rate Zone Summary
====
HR Zone: 48-142bpm (Sub 70%): 2.4%
HR Zone: 142-149bpm (71-75%): 1.6%
HR Zone: 149-155bpm (76-80%): 5.4%
HR Zone: 155-162bpm (81-85%): 5.1%
HR Zone: 162-169bpm (86-90%): 55%
HR Zone: 169-175bpm (91-95%): 29.7%
HR Zone: 175-182bpm (96-100%): 0.9%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 5.1%
Pace Zone: 6:20-6:39/mile: 13.1%
Pace Zone: 6:40-6:59/mile: 15.5%
Pace Zone: 7:00-7:19/mile: 20%
Pace Zone: 7:20-7:39/mile: 17.3%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.2%
7:15 7:06 6:59 7:29 7:30 6:57 5:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:41 |
1:41 |
6:46 |
131 82-155 |
886 |
0/0 |
| 0.50 |
3:28 |
1:46 |
7:05 |
154 149-157 |
1091 |
0/0 |
| 0.75 |
5:18 |
1:50 |
7:21 |
156 145-165 |
1145 |
0/0 |
| 1.00 |
7:14 |
1:56 |
7:46 |
166 164-167 |
1289 |
0/0 |
| 1.25 |
8:57 |
1:43 |
6:52 |
162 160-165 |
1113 |
0/0 |
| 1.50 |
10:42 |
1:45 |
7:00 |
167 162-169 |
1170 |
0/0 |
| 1.75 |
12:32 |
1:50 |
7:20 |
166 163-169 |
1218 |
0/0 |
| 2.00 |
14:20 |
1:48 |
7:12 |
167 165-169 |
1202 |
0/0 |
| 2.25 |
16:09 |
1:48 |
7:14 |
165 161-169 |
1193 |
0/0 |
| 2.50 |
17:52 |
1:43 |
6:54 |
164 162-167 |
1131 |
0/0 |
| 2.75 |
19:36 |
1:43 |
6:53 |
166 162-167 |
1144 |
0/0 |
| 3.00 |
21:19 |
1:43 |
6:54 |
165 164-167 |
1138 |
0/0 |
| 3.25 |
23:04 |
1:45 |
6:59 |
168 166-169 |
1172 |
0/0 |
| 3.50 |
25:01 |
1:57 |
7:49 |
169 167-171 |
1321 |
0/0 |
| 3.75 |
26:59 |
1:58 |
7:50 |
169 168-171 |
1325 |
0/0 |
| 4.00 |
28:48 |
1:50 |
7:19 |
167 164-168 |
1222 |
0/0 |
| 4.25 |
30:47 |
1:58 |
7:53 |
171 168-173 |
1349 |
0/0 |
| 4.50 |
32:39 |
1:52 |
7:30 |
168 166-169 |
1260 |
0/0 |
| 4.75 |
34:33 |
1:54 |
7:34 |
168 167-169 |
1272 |
0/0 |
| 5.00 |
36:18 |
1:46 |
7:03 |
169 166-170 |
1192 |
0/0 |
| 5.25 |
37:59 |
1:41 |
6:42 |
168 165-170 |
1126 |
0/0 |
| 5.50 |
39:42 |
1:43 |
6:51 |
170 167-172 |
1164 |
0/0 |
| 5.75 |
41:29 |
1:47 |
7:09 |
169 167-172 |
1210 |
0/0 |
| 6.00 |
43:15 |
1:46 |
7:04 |
170 168-171 |
1201 |
0/0 |
| 6.25 |
44:54 |
1:39 |
6:34 |
166 160-168 |
1091 |
0/0 |
| 6.50 |
47:09 |
2:15 |
9:00 |
173 168-177 |
1558 |
0/0 |
| 6.75 |
48:52 |
1:44 |
6:55 |
171 169-174 |
1182 |
0/0 |
| 6.80 |
49:13 |
21 |
6:53 |
173 172-174 |
1192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
67.94 |
| 5km |
21:27 |
6:54 |
68.09 |
| 5M |
35:31 |
7:06 |
67.01 |
| 10km |
44:43 |
7:12 |
66.44 |
| 10M |
1:14:03 |
7:24 |
65.85 |
| Half |
1:38:35 |
7:32 |
65.26 |
| 20M |
2:34:23 |
7:43 |
65.16 |
| Mara |
3:25:33 |
7:51 |
65.40 |
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