|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 1st Aug 2010 at 12:00pm by IanS
Run > Race
-
Time
53:58
-
Miles
6.85
-
Min/mi
7:53
-
Pacing
0%
-
WAVA
59.34
-
Cals
953
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Donkey Brae race. Very warm and humid, legs felt heavy, not a good race
=======
Summary
=======
Distance: 6.85m
Time taken: 00:53:58
Average/Max Speed : 7.61mph / 11.33mph
Average/Min Pace : 00:07:52 / 00:05:17
Average/Max heart rate: 156/169
Calories used: 953
7.50,7.49,7.39,8.10,8.09,7.40,6.37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
70.32 |
| 5km |
21:59 |
7:05 |
64.89 |
| 5M |
37:44 |
7:33 |
61.55 |
| 10km |
48:19 |
7:47 |
59.97 |
| 10M |
1:22:57 |
8:18 |
57.30 |
| Half |
1:52:43 |
8:36 |
55.61 |
| 20M |
3:02:17 |
9:07 |
53.73 |
| Mara |
4:07:43 |
9:27 |
52.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
