F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 28th Jul 2010 at 7:00pm by Stotty
Run > Race
Good
-
Time
23:21
-
Miles
3.11
-
Min/mi
7:30
-
Pacing
0%
-
WAVA
60.62
-
Asc(m)
42
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Surface
Road
Notes & Comments
Doug Anderson Memorial 5K. Absolutely cracking race. Tried hard and did quite a bit better than I thought I could. Fantastic.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
60.27 |
| 5km |
23:19 |
7:30 |
60.70 |
| 5M |
38:38 |
7:44 |
59.63 |
| 10km |
48:38 |
7:50 |
59.09 |
| 10M |
1:20:32 |
8:03 |
58.53 |
| Half |
1:47:13 |
8:11 |
57.97 |
| 20M |
2:47:54 |
8:24 |
57.83 |
| Mara |
3:43:33 |
8:32 |
58.01 |
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