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Thu 22nd Jul 2010 at 8:00pm by Bolt

Run > Race
  • Not good
  • Time
    20:51
  • Miles
    3.10
  • Min/mi
    6:44
  • Pacing
    1%
  • WAVA
    66.21
  • Cals
    468
  • BPM
    188
  • %MHR
    99.1
  • B/mi
    1266
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.61m - 4:01(6:35/m) - 201bpm avge - 224bpm max - 84cal

2) - 0.62m - 4:05(6:36/m) - 197bpm avge - 224bpm max - 102cal

3) - 0.62m - 4:11(6:44/m) - 195bpm avge - 224bpm max - 107cal

4) - 0.63m - 4:20(6:52/m) - 178bpm avge - 224bpm max - 88cal

5) - 0.62m - 4:14(6:50/m) - 166bpm avge - 224bpm max - 87cal

Heart Rate Zone Summary

====

HR Zone: 0-133bpm (Sub 70%): 6.9%

HR Zone: 133-143bpm (71-75%): 1.6%

HR Zone: 143-152bpm (76-80%): 2%

HR Zone: 152-162bpm (81-85%): 3.6%

HR Zone: 162-171bpm (86-90%): 2%

HR Zone: 171-181bpm (91-95%): 6.6%

HR Zone: 181-190bpm (96-100%): 16.1%

HR Zone: undefined: 61.3%
4:01 4:05 4:11 4:20 4:14

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 20:51 20:51 INF:00:00 188 106-224 INF 0/0

Heart

188/224max
  • Show Beats/Mile

Elevation

Asc 58m, Range 8m, Flat prediction 20:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 65.58
5km 20:54 6:44 66.19
5M 34:36 6:55 65.01
10km 43:34 7:01 64.39
10M 1:12:09 7:13 63.72
Half 1:36:04 7:20 63.09
20M 2:30:26 7:31 62.90
Mara 3:20:17 7:39 63.08

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