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Sat 17th Jul 2010 at 9:00am by MartyK
Run > Race
breezy
warm
-
Time
22:50
-
Miles
3.11
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Min/mi
7:21
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Pacing
0%
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WAVA
56.13
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Asc(m)
42
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Surface
Road
Notes & Comments
Bedfont Parkrun with Bel & Big G. Set off strong and G caught me and ran with me for 1.5miles. Then I told him to do his own thing and he headed off. The temp increased agani on the 2nd lap, but I did feel much stronger than last week. Pleased with the improvement in my time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
56.31 |
| 5km |
22:49 |
7:21 |
56.17 |
| 5M |
37:46 |
7:33 |
55.78 |
| 10km |
47:33 |
7:39 |
55.52 |
| 10M |
1:18:45 |
7:53 |
54.92 |
| Half |
1:44:51 |
8:00 |
54.37 |
| 20M |
2:44:11 |
8:13 |
54.66 |
| Mara |
3:38:36 |
8:21 |
55.12 |
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