|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 18th Jul 2010 at 11:00am by Sharms
Run > Race
warm
-
Time
19:25
-
Miles
3.09
-
Min/mi
6:17
-
Pacing
0%
-
WAVA
66.06
-
Cals
358
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Luton 5K
Split Summary
====
1) - 0.62m - 3:51(6:13/m) - 70cal
2) - 0.62m - 3:50(6:12/m) - 73cal
3) - 0.62m - 3:51(6:12/m) - 72cal
4) - 0.62m - 4:02(6:31/m) - 73cal
5) - 0.61m - 3:50(6:17/m) - 70cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.1%
Pace Zone: 5:00-5:19/mile: 3.4%
Pace Zone: 5:20-5:39/mile: 13.1%
Pace Zone: 5:40-5:59/mile: 18.9%
Pace Zone: 6:00-6:19/mile: 21.3%
Pace Zone: 6:20-6:39/mile: 10.7%
Pace Zone: 6:40-6:59/mile: 12%
Pace Zone: 7:00-7:19/mile: 8.6%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 3.1%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
67.09 |
| 5km |
19:32 |
6:17 |
66.08 |
| 5M |
32:34 |
6:31 |
64.98 |
| 10km |
41:08 |
6:37 |
64.39 |
| 10M |
1:08:35 |
6:52 |
63.21 |
| Half |
1:31:40 |
7:00 |
62.30 |
| 20M |
2:24:26 |
7:13 |
62.18 |
| Mara |
3:13:03 |
7:22 |
62.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
