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Sun 18th Jul 2010 at 10:00am by Moley73

Run > Race

St Ives 10k

v windy
v warm

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Time
49:48
Miles
6.22
Min/mi
8:00
Pacing
94.6%
WAVA
54.03
Cals
723
BPM
167
%MHR
91.2
B/mi
1337
Asc(m)
258
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.22m - 49:48(8:00/m) - 167bpm avge - 180bpm max - 723cal

Heart Rate Zone Summary

====

HR Zone: 46-142bpm (Sub 70%): 1%

HR Zone: 142-149bpm (71-75%): 0.3%

HR Zone: 149-156bpm (76-80%): 1.4%

HR Zone: 156-162bpm (81-85%): 7.2%

HR Zone: 162-169bpm (86-90%): 63.2%

HR Zone: 169-176bpm (91-95%): 25%

HR Zone: 176-183bpm (96-100%): 1.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 21.2%

Pace Zone: 8:00-8:19/mile: 22%

Pace Zone: 8:20-8:39/mile: 16.2%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.1%

49:48

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	150 119-163	1177	0/0
0.50	3:54	1:56	7:44	162 159-168	1253	0/0
0.75	5:53	2:00	7:59	165 163-167	1316	0/0
1.00	7:50	1:57	7:46	164 161-167	1274	0/0
1.25	9:56	2:06	8:26	166 162-170	1400	0/0
1.50	11:56	1:59	7:57	168 165-170	1335	0/0
1.75	13:55	2:00	8:00	165 161-169	1319	0/0
2.00	15:55	2:00	8:00	166 163-170	1328	0/0
2.25	17:57	2:01	8:05	170 167-173	1375	0/0
2.50	20:00	2:03	8:14	170 167-173	1398	0/0
2.75	22:05	2:05	8:19	167 164-170	1390	0/0
3.00	24:06	2:01	8:02	166 165-168	1335	0/0
3.25	26:04	1:58	7:53	168 167-170	1324	0/0
3.50	28:05	2:01	8:03	167 165-169	1344	0/0
3.75	30:06	2:02	8:06	167 164-170	1353	0/0
4.00	32:05	1:59	7:56	164 163-165	1300	0/0
4.25	34:04	1:59	7:54	165 163-167	1304	0/0
4.50	36:06	2:02	8:09	168 165-171	1368	0/0
4.75	38:13	2:07	8:27	170 168-172	1438	0/0
5.00	40:08	1:55	7:41	172 170-174	1323	0/0
5.25	42:05	1:57	7:49	168 167-170	1314	0/0
5.50	44:10	2:05	8:19	172 168-174	1430	0/0
5.75	46:11	2:01	8:04	170 167-174	1370	0/0
6.00	48:19	2:08	8:31	171 170-173	1456	0/0
6.22	49:49	1:30	6:58	176 170-180	1226	0/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 0m, Flat prediction 49:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.09
5km	23:31	7:34	56.27
5M	39:20	7:52	54.77
10km	49:45	8:00	54.03
10M	1:23:13	8:19	52.86
Half	1:51:26	8:30	52.00
20M	2:56:05	8:48	51.36
Mara	3:55:48	9:00	51.21

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