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windy
v warm
-
Time
50:42
-
Miles
6.25
-
Min/mi
8:07
-
Pacing
93.1%
-
WAVA
57.51
-
Cals
667
-
BPM
154
-
%MHR
93.4
-
B/mi
1249
-
Asc(m)
95
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:14(8:14/m) - 142bpm avge - 168bpm max - 78cal
2) - 1m - 8:29(8:29/m) - 150bpm avge - 155bpm max - 111cal
3) - 1m - 8:32(8:32/m) - 152bpm avge - 158bpm max - 114cal
4) - 1m - 7:37(7:37/m) - 158bpm avge - 162bpm max - 106cal
5) - 1m - 8:00(8:00/m) - 160bpm avge - 166bpm max - 114cal
6) - 1m - 8:04(8:04/m) - 163bpm avge - 169bpm max - 117cal
7) - 0.25m - 1:46(7:02/m) - 169bpm avge - 173bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 6.6%
Pace Zone: 7:20-7:39/mile: 14.1%
Pace Zone: 7:40-7:59/mile: 12.4%
Pace Zone: 8:00-8:19/mile: 19.3%
Pace Zone: 8:20-8:39/mile: 16.3%
Pace Zone: 8:40-8:59/mile: 12%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 3.4%
8:14 8:29 8:32 7:37 8:00 8:04 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:30 |
139 86-168 |
1182 |
0/0 |
| 0.50 |
4:11 |
2:03 |
8:14 |
139 132-144 |
1144 |
0/0 |
| 0.75 |
6:15 |
2:04 |
8:17 |
143 141-144 |
1185 |
0/0 |
| 1.00 |
8:15 |
2:00 |
7:59 |
145 143-148 |
1158 |
0/0 |
| 1.25 |
10:25 |
2:10 |
8:39 |
151 146-154 |
1307 |
0/0 |
| 1.50 |
12:34 |
2:09 |
8:35 |
150 145-154 |
1286 |
0/0 |
| 1.75 |
14:35 |
2:01 |
8:06 |
150 146-152 |
1214 |
0/0 |
| 2.00 |
16:43 |
2:08 |
8:34 |
150 146-153 |
1285 |
0/0 |
| 2.25 |
18:54 |
2:11 |
8:43 |
152 149-154 |
1325 |
0/0 |
| 2.50 |
21:07 |
2:13 |
8:52 |
151 150-153 |
1338 |
0/0 |
| 2.75 |
23:15 |
2:07 |
8:30 |
153 151-155 |
1299 |
0/0 |
| 3.00 |
25:15 |
2:00 |
8:01 |
153 149-158 |
1226 |
0/0 |
| 3.25 |
27:05 |
1:50 |
7:19 |
158 155-161 |
1157 |
0/0 |
| 3.50 |
29:02 |
1:57 |
7:50 |
158 156-161 |
1237 |
0/0 |
| 3.75 |
30:58 |
1:56 |
7:42 |
158 157-160 |
1217 |
0/0 |
| 4.00 |
32:55 |
1:57 |
7:49 |
158 156-160 |
1236 |
0/0 |
| 4.25 |
34:51 |
1:56 |
7:44 |
159 158-160 |
1230 |
0/0 |
| 4.50 |
36:46 |
1:55 |
7:42 |
159 157-161 |
1224 |
0/0 |
| 4.75 |
38:45 |
1:59 |
7:55 |
163 162-166 |
1290 |
0/0 |
| 5.00 |
40:53 |
2:08 |
8:32 |
160 156-165 |
1365 |
0/0 |
| 5.25 |
42:48 |
1:55 |
7:40 |
158 156-160 |
1212 |
0/0 |
| 5.50 |
44:49 |
2:01 |
8:04 |
166 162-169 |
1340 |
0/0 |
| 5.75 |
46:52 |
2:03 |
8:13 |
163 161-165 |
1338 |
0/0 |
| 6.00 |
48:57 |
2:05 |
8:20 |
165 163-167 |
1374 |
0/0 |
| 6.25 |
2:40:55 |
1:51:58 |
7:35:47 |
165 69-172 |
75203 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
58.71 |
| 5km |
24:10 |
7:47 |
59.03 |
| 5M |
40:01 |
8:00 |
58.04 |
| 10km |
50:23 |
8:07 |
57.51 |
| 10M |
1:23:26 |
8:21 |
56.96 |
| Half |
1:51:06 |
8:29 |
56.42 |
| 20M |
2:53:58 |
8:42 |
56.30 |
| Mara |
3:51:37 |
8:50 |
56.49 |
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