Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 17th Jul 2010 at 9:00am by Mr J
Run > parkrun
Terrible
-
Time
21:55
-
Miles
3.12
-
Min/mi
7:01
-
Pacing
93.5%
-
WAVA
60.20
-
Cals
281
-
BPM
160
-
%MHR
93.3
-
B/mi
1121
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:47(6:47/m) - 149bpm avge - 168bpm max - 79cal
2) - 1m - 7:04(7:04/m) - 166bpm avge - 171bpm max - 94cal
3) - 1m - 7:24(7:24/m) - 169bpm avge - 173bpm max - 99cal
4) - 0.12m - 40(5:36/m) - 176bpm avge - 178bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2%
Pace Zone: 5:40-5:59/mile: 4.8%
Pace Zone: 6:00-6:19/mile: 8.4%
Pace Zone: 6:20-6:39/mile: 10.4%
Pace Zone: 6:40-6:59/mile: 21.7%
Pace Zone: 7:00-7:19/mile: 19.3%
Pace Zone: 7:20-7:39/mile: 15.3%
Pace Zone: 7:40-7:59/mile: 6.8%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
55 |
55 |
7:16 |
114 82-134 |
829 |
0/0 |
| 0.25 |
1:47 |
52 |
6:56 |
142 136-148 |
985 |
0/0 |
| 0.38 |
2:38 |
52 |
6:53 |
149 147-153 |
1026 |
0/0 |
| 0.50 |
3:29 |
51 |
6:45 |
154 152-154 |
1041 |
0/0 |
| 0.63 |
4:21 |
53 |
7:01 |
154 152-157 |
1081 |
0/0 |
| 0.75 |
5:09 |
48 |
6:22 |
158 156-159 |
1005 |
0/0 |
| 0.88 |
5:57 |
48 |
6:21 |
158 158-159 |
1004 |
0/0 |
| 1.00 |
6:48 |
51 |
6:48 |
164 160-168 |
1116 |
0/0 |
| 1.13 |
7:40 |
53 |
7:00 |
164 161-167 |
1149 |
0/0 |
| 1.25 |
8:32 |
52 |
6:54 |
166 162-169 |
1144 |
0/0 |
| 1.38 |
9:26 |
54 |
7:13 |
167 165-168 |
1204 |
0/0 |
| 1.50 |
10:19 |
53 |
7:02 |
164 162-167 |
1153 |
0/0 |
| 1.63 |
11:09 |
51 |
6:44 |
164 162-166 |
1105 |
0/0 |
| 1.75 |
12:04 |
55 |
7:18 |
167 161-171 |
1220 |
0/0 |
| 1.88 |
12:58 |
53 |
7:06 |
169 168-170 |
1201 |
0/0 |
| 2.00 |
13:52 |
54 |
7:14 |
170 169-171 |
1231 |
0/0 |
| 2.13 |
14:45 |
53 |
7:04 |
168 167-169 |
1187 |
0/0 |
| 2.25 |
15:37 |
52 |
6:54 |
169 168-170 |
1167 |
0/0 |
| 2.38 |
16:28 |
52 |
6:54 |
168 166-170 |
1160 |
0/0 |
| 2.50 |
17:22 |
53 |
7:07 |
168 166-170 |
1194 |
0/0 |
| 2.63 |
18:21 |
1:00 |
7:58 |
170 168-172 |
1353 |
0/0 |
| 2.75 |
19:19 |
58 |
7:40 |
165 163-167 |
1265 |
0/0 |
| 2.88 |
20:18 |
1:00 |
7:56 |
170 168-172 |
1350 |
0/0 |
| 3.00 |
21:15 |
56 |
7:30 |
172 170-173 |
1289 |
0/0 |
| 3.10 |
21:55 |
40 |
6:25 |
176 174-178 |
1128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
59.70 |
| 5km |
21:49 |
7:01 |
60.22 |
| 5M |
36:08 |
7:14 |
59.29 |
| 10km |
45:29 |
7:19 |
58.81 |
| 10M |
1:15:20 |
7:32 |
58.10 |
| Half |
1:40:18 |
7:39 |
57.48 |
| 20M |
2:37:04 |
7:51 |
57.40 |
| Mara |
3:29:06 |
7:59 |
57.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
