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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 17th Jul 2010 at 2:00pm by Roofus
Run > Race
Good
-
Time
59:36
-
Miles
6.98
-
Min/mi
8:32
-
Pacing
89.6%
-
WAVA
58.63
-
Cals
779
-
BPM
168
-
%MHR
85.1
-
B/mi
1439
-
Asc(m)
501
-
Surface
Road
Notes & Comments
Elmore 7 - PB for me!!
====
1) - 1m - 8:11(8:11/m) - 156bpm avge - 167bpm max - 110cal
2) - 1m - 8:21(8:21/m) - 168bpm avge - 173bpm max - 112cal
3) - 1m - 8:51(8:51/m) - 168bpm avge - 175bpm max - 112cal
4) - 1m - 9:22(9:22/m) - 171bpm avge - 175bpm max - 111cal
5) - 1m - 8:16(8:16/m) - 173bpm avge - 175bpm max - 112cal
6) - 1m - 8:23(8:23/m) - 172bpm avge - 174bpm max - 113cal
7) - 0.98m - 8:12(8:22/m) - 173bpm avge - 180bpm max - 109cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 5.5%
HR Zone: 156-163bpm (71-75%): 6.5%
HR Zone: 163-170bpm (76-80%): 32.2%
HR Zone: 170-177bpm (81-85%): 55.5%
HR Zone: 177-184bpm (86-90%): 0.4%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 7.6%
Pace Zone: 7:40-7:59/mile: 9.7%
Pace Zone: 8:00-8:19/mile: 12%
Pace Zone: 8:20-8:39/mile: 11.5%
Pace Zone: 8:40-8:59/mile: 9.5%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:20-11:39/mile: 1.7%
8:11 8:21 8:51 9:22 8:16 8:23 8:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:20 |
138 85-158 |
1150 |
0/0 |
| 0.50 |
4:06 |
2:01 |
8:05 |
156 154-159 |
1260 |
0/0 |
| 0.75 |
6:10 |
2:04 |
8:15 |
162 159-164 |
1337 |
0/0 |
| 1.00 |
8:09 |
1:59 |
7:54 |
165 162-167 |
1304 |
0/0 |
| 1.25 |
10:13 |
2:05 |
8:19 |
167 166-168 |
1388 |
0/0 |
| 1.50 |
12:28 |
2:14 |
8:58 |
168 167-169 |
1506 |
0/0 |
| 1.75 |
14:25 |
1:57 |
7:50 |
168 167-170 |
1316 |
0/0 |
| 2.00 |
16:30 |
2:04 |
8:18 |
169 166-173 |
1402 |
0/0 |
| 2.25 |
18:29 |
1:59 |
7:57 |
168 165-173 |
1336 |
0/0 |
| 2.50 |
20:59 |
2:30 |
9:59 |
170 165-175 |
1697 |
0/0 |
| 2.75 |
23:08 |
2:10 |
8:39 |
168 160-172 |
1453 |
0/0 |
| 3.00 |
25:20 |
2:12 |
8:48 |
167 163-170 |
1470 |
0/0 |
| 3.25 |
28:02 |
2:41 |
10:45 |
170 168-175 |
1828 |
0/0 |
| 3.50 |
30:13 |
2:12 |
8:47 |
169 164-174 |
1484 |
0/0 |
| 3.75 |
32:28 |
2:14 |
8:57 |
173 172-174 |
1548 |
0/0 |
| 4.00 |
34:43 |
2:15 |
9:00 |
172 170-174 |
1548 |
0/0 |
| 4.25 |
36:46 |
2:04 |
8:15 |
173 172-174 |
1426 |
0/0 |
| 4.50 |
38:56 |
2:10 |
8:39 |
173 170-175 |
1497 |
0/0 |
| 4.75 |
41:02 |
2:06 |
8:22 |
174 173-175 |
1457 |
0/0 |
| 5.00 |
42:58 |
1:57 |
7:47 |
172 172-173 |
1339 |
0/0 |
| 5.25 |
45:13 |
2:14 |
8:58 |
172 171-173 |
1542 |
0/0 |
| 5.50 |
47:15 |
2:02 |
8:09 |
172 171-173 |
1401 |
0/0 |
| 5.75 |
49:15 |
2:00 |
7:59 |
172 171-173 |
1372 |
0/0 |
| 6.00 |
51:22 |
2:07 |
8:29 |
173 172-174 |
1468 |
0/0 |
| 6.25 |
53:27 |
2:05 |
8:20 |
172 171-174 |
1434 |
0/0 |
| 6.50 |
55:37 |
2:10 |
8:39 |
172 171-173 |
1488 |
0/0 |
| 6.75 |
57:47 |
2:10 |
8:40 |
173 172-174 |
1500 |
0/0 |
| 6.98 |
59:35 |
1:48 |
7:44 |
177 174-181 |
1370 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
57.57 |
| 5km |
25:30 |
8:12 |
60.05 |
| 5M |
42:00 |
8:24 |
59.21 |
| 10km |
52:45 |
8:29 |
58.78 |
| 10M |
1:26:54 |
8:41 |
58.72 |
| Half |
1:55:22 |
8:48 |
58.47 |
| 20M |
2:59:49 |
8:59 |
58.36 |
| Mara |
3:58:42 |
9:07 |
57.95 |
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