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Sat 17th Jul 2010 at 9:00am by The_Saint
Run > Race
-
Time
20:24
-
Miles
3.11
-
Min/mi
6:34
-
Pacing
93.7%
-
WAVA
68.99
-
Cals
425
-
BPM
156
-
%MHR
82.1
-
B/mi
1023
-
Asc(m)
193
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:15(6:15/m) - 159bpm avge - 180bpm max - 134cal
2) - 1m - 6:38(6:38/m) - 155bpm avge - 171bpm max - 137cal
3) - 1m - 6:48(6:48/m) - 157bpm avge - 161bpm max - 139cal
4) - 0.11m - 43(6:35/m) - 161bpm avge - 162bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.8%
Pace Zone: 5:00-5:19/mile: 4.4%
Pace Zone: 5:20-5:39/mile: 6.6%
Pace Zone: 5:40-5:59/mile: 10%
Pace Zone: 6:00-6:19/mile: 18.1%
Pace Zone: 6:20-6:39/mile: 18.5%
Pace Zone: 6:40-6:59/mile: 11.8%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:06 |
133 59-175 |
811 |
0/0 |
0.25 |
1:30 |
45 |
5:58 |
174 167-179 |
1037 |
0/0 |
0.38 |
2:17 |
46 |
6:11 |
156 152-164 |
964 |
0/0 |
0.50 |
3:04 |
48 |
6:20 |
162 157-164 |
1027 |
0/0 |
0.63 |
3:50 |
46 |
6:08 |
172 164-177 |
1055 |
0/0 |
0.75 |
4:39 |
48 |
6:27 |
171 163-177 |
1102 |
0/0 |
0.88 |
5:24 |
45 |
6:03 |
151 144-160 |
913 |
0/0 |
1.00 |
6:13 |
49 |
6:34 |
146 145-148 |
959 |
0/0 |
1.13 |
7:00 |
47 |
6:16 |
152 150-156 |
954 |
0/0 |
1.25 |
7:48 |
47 |
6:19 |
163 153-169 |
1029 |
0/0 |
1.38 |
8:36 |
48 |
6:24 |
163 159-171 |
1043 |
0/0 |
1.50 |
9:26 |
51 |
6:44 |
156 147-162 |
1051 |
0/0 |
1.63 |
10:14 |
48 |
6:26 |
151 148-152 |
973 |
0/0 |
1.75 |
11:09 |
55 |
7:17 |
152 151-152 |
1107 |
0/0 |
1.88 |
12:00 |
51 |
6:46 |
151 150-152 |
1021 |
0/0 |
2.00 |
12:51 |
51 |
6:48 |
152 151-153 |
1034 |
0/0 |
2.13 |
13:42 |
51 |
6:51 |
153 151-155 |
1049 |
0/0 |
2.25 |
14:33 |
51 |
6:50 |
155 155-156 |
1059 |
0/0 |
2.38 |
15:23 |
50 |
6:36 |
157 156-157 |
1037 |
0/0 |
2.50 |
16:15 |
51 |
6:52 |
157 157-158 |
1078 |
0/0 |
2.63 |
17:08 |
54 |
7:10 |
157 157-157 |
1125 |
0/0 |
2.75 |
17:57 |
48 |
6:26 |
157 156-157 |
1010 |
0/0 |
2.88 |
18:49 |
53 |
7:02 |
158 157-158 |
1110 |
0/0 |
3.00 |
19:39 |
50 |
6:37 |
160 158-161 |
1058 |
0/0 |
3.10 |
20:22 |
43 |
7:08 |
161 160-161 |
1147 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
54.43% |
More |
800m |
3:00 |
6:02 |
61.87% |
More |
1km |
3:47 |
6:05 |
64.50% |
More |
Mile |
6:12 |
6:12 |
67.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
70.06 |
5km |
20:23 |
6:34 |
68.91 |
5M |
34:06 |
6:49 |
67.02 |
10km |
43:08 |
6:56 |
66.09 |
10M |
1:12:09 |
7:13 |
64.78 |
Half |
1:36:38 |
7:23 |
63.78 |
20M |
2:32:43 |
7:38 |
63.03 |
Mara |
3:24:31 |
7:48 |
62.86 |
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