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Sat 17th Jul 2010 at 10:00am by Muds
Run > Race
Amazing
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Time
19:23
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Miles
3.11
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Min/mi
6:14
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Pacing
0%
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WAVA
75.96
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Asc(m)
42
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Surface
Trail
Notes & Comments
3:45 7:38 11:33 15:31 19:22 Started a bit quick great route through sun kissed pine forest.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
78.27 |
| 5km |
19:22 |
6:14 |
76.02 |
| 5M |
32:29 |
6:30 |
73.88 |
| 10km |
41:08 |
6:37 |
72.84 |
| 10M |
1:09:01 |
6:54 |
71.27 |
| Half |
1:32:34 |
7:04 |
70.12 |
| 20M |
2:26:39 |
7:20 |
69.22 |
| Mara |
3:16:42 |
7:30 |
68.98 |
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