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Sat 17th Jul 2010 at 9:00am by Murphey
Run > Race
Good
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Time
21:33
-
Miles
3.11
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Min/mi
6:56
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Pacing
0%
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WAVA
60.18
-
Asc(m)
42
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Surface
Road
Notes & Comments
I ran my first park run today. Very good fun and well organised. First race in a very long time. I had forgotten what it was like running in a group. I got pulled along on the first km but it did set me up for a nice finishing time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
64.65 |
| 5km |
21:32 |
6:56 |
60.22 |
| 5M |
36:45 |
7:21 |
57.76 |
| 10km |
46:56 |
7:33 |
56.58 |
| 10M |
1:20:09 |
8:01 |
54.22 |
| Half |
1:48:35 |
8:17 |
52.71 |
| 20M |
2:54:45 |
8:44 |
51.44 |
| Mara |
3:56:46 |
9:02 |
50.89 |
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