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Tue 13th Jul 2010 at 7:00pm by Corona
Run > Race
warm
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Time
1:04:34
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Miles
6.21
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Min/mi
10:24
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Pacing
0%
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WAVA
43.80
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Cals
1472
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Asc(m)
42
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Surface
Mixed
Notes & Comments
1 comments
Queen MotherReservoir 10k - A PB
9:53 10:25 10:34 10:59 10:27 10:15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
47.95 |
5km |
30:08 |
9:42 |
46.26 |
5M |
50:52 |
10:10 |
44.57 |
10km |
1:04:37 |
10:24 |
43.76 |
10M |
1:49:03 |
10:54 |
42.51 |
Half |
2:26:46 |
11:12 |
41.64 |
20M |
3:53:45 |
11:41 |
40.83 |
Mara |
5:14:35 |
12:00 |
40.51 |
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